Workout & Exercise Tips : What Is the Proper Way to Use a Rowing Machine?

April 2nd, 2010 | by admin |

The proper way to use a rowing machine as a beginner is to sit up straight, have the knees slightly bent, keep the shoulders back, pay attention to breathing and do 15 to 20 repetitions at a low weight. Use a rowing machine to its full capacity with advice from an AFAA-certified personal trainer in this free video on workouts.

Duration : 0:1:53


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  1. One Response to “Workout & Exercise Tips : What Is the Proper Way to Use a Rowing Machine?”

  2. By honkycabbit on Apr 2, 2010 | Reply

    I’m glad you …
    I’m glad you corrected everybody about not to bend your back, most people cheat that way.

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