What is the best ab workout without any equipment?
April 11th, 2010 | by admin |I don’t have any exercise equipment and was wondering what the best way to get ab muscle is?
You and a friend-lie on your back,have your friend stand over you( with his chest facing your feet),lift your legs six inches off the ground,then kick your feet into his/her chest (have your friend catch your feet),then your friend pushes hard on your feet( allow them to push them)now you stop your feet 6 inches off the ground.repete until you can’t do anymore.
Alone-lie your body (hips and up) on a bed(hanging your legs strait off the bed, now bring your knees to your chest, and back.repete till you can’t do anymore
5 Responses to “What is the best ab workout without any equipment?”
By Mo-Mo on Apr 11, 2010 | Reply
easy, crunches/situps
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By Danielle on Apr 11, 2010 | Reply
The plank which works you whole core, and the bicycle exercise is great too. Probably the best.
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By epicninja on Apr 11, 2010 | Reply
Situps of course! Prop your legs on something to increase intensity.
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By rokefeler on Apr 11, 2010 | Reply
twist ups & leg tucks.
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By j boy on Apr 11, 2010 | Reply
You and a friend-lie on your back,have your friend stand over you( with his chest facing your feet),lift your legs six inches off the ground,then kick your feet into his/her chest (have your friend catch your feet),then your friend pushes hard on your feet( allow them to push them)now you stop your feet 6 inches off the ground.repete until you can’t do anymore.
Alone-lie your body (hips and up) on a bed(hanging your legs strait off the bed, now bring your knees to your chest, and back.repete till you can’t do anymore
References :
14year old with an 8 pack