How to get in shape without any workout equipment or home gyms?
March 5th, 2010 | by admin |
Jogging, Sit ups, Push ups, downhill push ups, uphill sit ups, planks, jump rope, swimming, lunges, etc….
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3 Responses to “How to get in shape without any workout equipment or home gyms?”
By Charybdis on Mar 5, 2010 | Reply
I would suggest either walking/jogging or dancing videos.
References :
By NEVERaWALLFLOWER on Mar 5, 2010 | Reply
Walk for half an hour everyday at an elevated pace to get your heart pumping and your lung capacity increased and you will slowly but surley get in shape!
References :
By swimfreakmikey_2000 on Mar 5, 2010 | Reply
Jogging, Sit ups, Push ups, downhill push ups, uphill sit ups, planks, jump rope, swimming, lunges, etc….
References :