Comments on: How do i tone my body without workout equipment or balls, just me? http://www.mysecretsanta08.com/workout-equipment/how-do-i-tone-my-body-without-workout-equipment-or-balls-just-me All about Fitness Wed, 08 Sep 2010 13:28:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: lazlo_dei http://www.mysecretsanta08.com/workout-equipment/how-do-i-tone-my-body-without-workout-equipment-or-balls-just-me/comment-page-1#comment-2245 lazlo_dei Sun, 07 Mar 2010 09:38:59 +0000 http://www.mysecretsanta08.com/workout-equipment/how-do-i-tone-my-body-without-workout-equipment-or-balls-just-me#comment-2245 Functional fitness is probably the best way to get your body in shape. It doesn't use equipment so you can do it anywhere and it carries over to real life better than any other type of exercising. STRENGTH EXERCISES Chest and triceps - pushups Abs - crunches and vacuum Obliques - side crunches Quads and Glutes - squats and lunges Lower back and hamstrings - good mornings Hip flexors and calves - skipping Shoulders - downward dog presses Back and biceps - these are tough without equipment but you can use door side frames to do body weight rows ENDURANCE EXERCISES Martial arts Dancing Hill/stair running STRETCHING Yoga!<br><b>References : </b><br> Functional fitness is probably the best way to get your body in shape. It doesn’t use equipment so you can do it anywhere and it carries over to real life better than any other type of exercising.

STRENGTH EXERCISES
Chest and triceps – pushups
Abs – crunches and vacuum
Obliques – side crunches
Quads and Glutes – squats and lunges
Lower back and hamstrings – good mornings
Hip flexors and calves – skipping
Shoulders – downward dog presses
Back and biceps – these are tough without equipment but you can use door side frames to do body weight rows

ENDURANCE EXERCISES
Martial arts
Dancing
Hill/stair running

STRETCHING
Yoga!
References :

]]> By: Tia http://www.mysecretsanta08.com/workout-equipment/how-do-i-tone-my-body-without-workout-equipment-or-balls-just-me/comment-page-1#comment-2244 Tia Sun, 07 Mar 2010 09:15:59 +0000 http://www.mysecretsanta08.com/workout-equipment/how-do-i-tone-my-body-without-workout-equipment-or-balls-just-me#comment-2244 best ways to loose weight at home follow these three simple steps open this blog http://weightlosszz.notlong.com (copy n paste in browser to open it) wen it opens u ll see green color links open them they will take u to the best weight loosing exercise start loosing weigh<br><b>References : </b><br> best ways to loose weight at home
follow these three simple steps
open this blog
http://weightlosszz.notlong.com
(copy n paste in browser to open it)
wen it opens u ll see green color links
open them they will take u to the best weight loosing exercise
start loosing weigh
References :

]]> By: Man with Afro http://www.mysecretsanta08.com/workout-equipment/how-do-i-tone-my-body-without-workout-equipment-or-balls-just-me/comment-page-1#comment-2243 Man with Afro Sun, 07 Mar 2010 08:35:59 +0000 http://www.mysecretsanta08.com/workout-equipment/how-do-i-tone-my-body-without-workout-equipment-or-balls-just-me#comment-2243 Running and push ups are major toners and fat burners.<br><b>References : </b><br> Running and push ups are major toners and fat burners.
References :

]]> By: FawkYew2 http://www.mysecretsanta08.com/workout-equipment/how-do-i-tone-my-body-without-workout-equipment-or-balls-just-me/comment-page-1#comment-2242 FawkYew2 Sun, 07 Mar 2010 07:58:59 +0000 http://www.mysecretsanta08.com/workout-equipment/how-do-i-tone-my-body-without-workout-equipment-or-balls-just-me#comment-2242 running? and not eating like a discusting pig? try those fatty<br><b>References : </b><br> running? and not eating like a discusting pig? try those fatty
References :

]]>