Comments on: how do i loose 35 pounds in about a month or two without workout equipment or pills? http://www.mysecretsanta08.com/workout-equipment/how-do-i-loose-35-pounds-in-about-a-month-or-two-without-workout-equipment-or-pills All about Fitness Fri, 10 Feb 2012 13:07:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: heroluver_31 http://www.mysecretsanta08.com/workout-equipment/how-do-i-loose-35-pounds-in-about-a-month-or-two-without-workout-equipment-or-pills/comment-page-1#comment-2493 heroluver_31 Thu, 11 Mar 2010 12:08:59 +0000 http://www.mysecretsanta08.com/workout-equipment/how-do-i-loose-35-pounds-in-about-a-month-or-two-without-workout-equipment-or-pills#comment-2493 honestly, that's impossible. and anyone that tells you different is lying. i understand that you want to loose weight but to do it right you need to use the exercise equipment. running is best. but start out small don't try and do 2 miles the first day if you've never ran more than 400 meters at a time. and make sure you eat healthy. if you do all that then before you know it you will be looking good:) hope ive helped:)<br><b>References : </b><br>Exercise Science/Sports Medicine@Pioneer Career and Technical Center@Shelby, OH honestly, that’s impossible. and anyone that tells you different is lying. i understand that you want to loose weight but to do it right you need to use the exercise equipment. running is best. but start out small don’t try and do 2 miles the first day if you’ve never ran more than 400 meters at a time. and make sure you eat healthy. if you do all that then before you know it you will be looking good:) hope ive helped:)
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Exercise Science/Sports Medicine@Pioneer Career and Technical Center@Shelby, OH

]]> By: random person http://www.mysecretsanta08.com/workout-equipment/how-do-i-loose-35-pounds-in-about-a-month-or-two-without-workout-equipment-or-pills/comment-page-1#comment-2492 random person Thu, 11 Mar 2010 11:40:59 +0000 http://www.mysecretsanta08.com/workout-equipment/how-do-i-loose-35-pounds-in-about-a-month-or-two-without-workout-equipment-or-pills#comment-2492 This sounds stupid and repetitive but it's the only thing that works: 1. eat healthy 2. excercise 3. talk to your doctor, they will know the best way for you. It's really hard and takes a lot of will power, but it pays off. You can make it fun though. Work out with a friend or join a sports team. If this doesn't get you down to the weight you want to be, don't be hard on yourself. Sometimes it's just genetics. I know someone on swim team that works out every day and tries really hard and she still looks overweight, but my sister is really skinny and she never does any physical activity. <br><b>References : </b><br> This sounds stupid and repetitive but it’s the only thing that works:
1. eat healthy
2. excercise
3. talk to your doctor, they will know the best way for you.

It’s really hard and takes a lot of will power, but it pays off. You can make it fun though. Work out with a friend or join a sports team. If this doesn’t get you down to the weight you want to be, don’t be hard on yourself. Sometimes it’s just genetics. I know someone on swim team that works out every day and tries really hard and she still looks overweight, but my sister is really skinny and she never does any physical activity.

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]]> By: bonnie w http://www.mysecretsanta08.com/workout-equipment/how-do-i-loose-35-pounds-in-about-a-month-or-two-without-workout-equipment-or-pills/comment-page-1#comment-2491 bonnie w Thu, 11 Mar 2010 10:53:59 +0000 http://www.mysecretsanta08.com/workout-equipment/how-do-i-loose-35-pounds-in-about-a-month-or-two-without-workout-equipment-or-pills#comment-2491 Exercise 1 to 2 hours per day. Walking fast at a track 8 -10 times should do it...(smile).<br><b>References : </b><br> Exercise 1 to 2 hours per day. Walking fast at a track 8 -10 times should do it…(smile).
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]]> By: walrusxolove http://www.mysecretsanta08.com/workout-equipment/how-do-i-loose-35-pounds-in-about-a-month-or-two-without-workout-equipment-or-pills/comment-page-1#comment-2490 walrusxolove Thu, 11 Mar 2010 10:46:59 +0000 http://www.mysecretsanta08.com/workout-equipment/how-do-i-loose-35-pounds-in-about-a-month-or-two-without-workout-equipment-or-pills#comment-2490 Eat healthier foods, such as fruits & vegetables, drink water instead of soda/sugary drinks, and take a walk around the neighborhood instead of sitting on the couch. Little changes can add up over time and help you lose some weight.<br><b>References : </b><br> Eat healthier foods, such as fruits & vegetables, drink water instead of soda/sugary drinks, and take a walk around the neighborhood instead of sitting on the couch.
Little changes can add up over time and help you lose some weight.
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]]> By: ano http://www.mysecretsanta08.com/workout-equipment/how-do-i-loose-35-pounds-in-about-a-month-or-two-without-workout-equipment-or-pills/comment-page-1#comment-2489 ano Thu, 11 Mar 2010 09:57:59 +0000 http://www.mysecretsanta08.com/workout-equipment/how-do-i-loose-35-pounds-in-about-a-month-or-two-without-workout-equipment-or-pills#comment-2489 run? no you're probably out of shape. first start stretching every night before you go to bed, and do 20 crunches. do that for about 2 weeks as well as eating healthier and less, and then add in a 45 minute walk. after 2 weeks of that, instead of walking, try jogging. just build up your energy levels and it becomes much easier.<br><b>References : </b><br> run? no you’re probably out of shape. first start stretching every night before you go to bed, and do 20 crunches. do that for about 2 weeks as well as eating healthier and less, and then add in a 45 minute walk. after 2 weeks of that, instead of walking, try jogging. just build up your energy levels and it becomes much easier.
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]]> By: Army Guy http://www.mysecretsanta08.com/workout-equipment/how-do-i-loose-35-pounds-in-about-a-month-or-two-without-workout-equipment-or-pills/comment-page-1#comment-2488 Army Guy Thu, 11 Mar 2010 09:12:59 +0000 http://www.mysecretsanta08.com/workout-equipment/how-do-i-loose-35-pounds-in-about-a-month-or-two-without-workout-equipment-or-pills#comment-2488 If you looking to loose weight you need to still do it but be healthy. Eating right and burning calories through exercise is the only way. Yeah, you can starve yourself, but before your body eats up fat its going to eat up all your muscle. Making you weak and miserable. Do it right and healthy the first time and you will feel and look great. <br><b>References : </b><br>Life and my personal trainer If you looking to loose weight you need to still do it but be healthy. Eating right and burning calories through exercise is the only way. Yeah, you can starve yourself, but before your body eats up fat its going to eat up all your muscle. Making you weak and miserable. Do it right and healthy the first time and you will feel and look great.
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Life and my personal trainer

]]> By: Malimali H http://www.mysecretsanta08.com/workout-equipment/how-do-i-loose-35-pounds-in-about-a-month-or-two-without-workout-equipment-or-pills/comment-page-1#comment-2487 Malimali H Thu, 11 Mar 2010 08:25:59 +0000 http://www.mysecretsanta08.com/workout-equipment/how-do-i-loose-35-pounds-in-about-a-month-or-two-without-workout-equipment-or-pills#comment-2487 eat healthy and motivate your self to exercise more then eating junk food.<br><b>References : </b><br>best of luck eat healthy and motivate your self to exercise more then eating junk food.
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best of luck

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