how do i loose 35 pounds in about a month or two without workout equipment or pills?

March 10th, 2010 | by admin |

im really short like 4′9 and i weight about 130! i know its alot for my height and i really wanna loose it but its hard! any tips??

run? no you’re probably out of shape. first start stretching every night before you go to bed, and do 20 crunches. do that for about 2 weeks as well as eating healthier and less, and then add in a 45 minute walk. after 2 weeks of that, instead of walking, try jogging. just build up your energy levels and it becomes much easier.

  1. 7 Responses to “how do i loose 35 pounds in about a month or two without workout equipment or pills?”

  2. By Malimali H on Mar 11, 2010 | Reply

    eat healthy and motivate your self to exercise more then eating junk food.
    References :
    best of luck

  3. By Army Guy on Mar 11, 2010 | Reply

    If you looking to loose weight you need to still do it but be healthy. Eating right and burning calories through exercise is the only way. Yeah, you can starve yourself, but before your body eats up fat its going to eat up all your muscle. Making you weak and miserable. Do it right and healthy the first time and you will feel and look great.
    References :
    Life and my personal trainer

  4. By ano on Mar 11, 2010 | Reply

    run? no you’re probably out of shape. first start stretching every night before you go to bed, and do 20 crunches. do that for about 2 weeks as well as eating healthier and less, and then add in a 45 minute walk. after 2 weeks of that, instead of walking, try jogging. just build up your energy levels and it becomes much easier.
    References :

  5. By walrusxolove on Mar 11, 2010 | Reply

    Eat healthier foods, such as fruits & vegetables, drink water instead of soda/sugary drinks, and take a walk around the neighborhood instead of sitting on the couch.
    Little changes can add up over time and help you lose some weight.
    References :

  6. By bonnie w on Mar 11, 2010 | Reply

    Exercise 1 to 2 hours per day. Walking fast at a track 8 -10 times should do it…(smile).
    References :

  7. By random person on Mar 11, 2010 | Reply

    This sounds stupid and repetitive but it’s the only thing that works:
    1. eat healthy
    2. excercise
    3. talk to your doctor, they will know the best way for you.

    It’s really hard and takes a lot of will power, but it pays off. You can make it fun though. Work out with a friend or join a sports team. If this doesn’t get you down to the weight you want to be, don’t be hard on yourself. Sometimes it’s just genetics. I know someone on swim team that works out every day and tries really hard and she still looks overweight, but my sister is really skinny and she never does any physical activity.

    References :

  8. By heroluver_31 on Mar 11, 2010 | Reply

    honestly, that’s impossible. and anyone that tells you different is lying. i understand that you want to loose weight but to do it right you need to use the exercise equipment. running is best. but start out small don’t try and do 2 miles the first day if you’ve never ran more than 400 meters at a time. and make sure you eat healthy. if you do all that then before you know it you will be looking good:) hope ive helped:)
    References :
    Exercise Science/Sports Medicine@Pioneer Career and Technical Center@Shelby, OH

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