How do a 17 year old male gain 20 pounds in 3 to 4 months without eating junk & no workout equipment just body

December 30th, 2009 | by admin |

i am a 17 yar old male who is lookin gto gain about 20-25 pounds by august. i dont have any weights or equipment. i want to know a workout plan such as pushups (how many) etc. my legs are skinny . My body has the potential shape of being buff but i just cant gain the weight or muscle.

please help me

Well I’d eat more (at 17 you can eat a lot) and do general exercises like you describe push ups, sit ups, and squat thrusts. I think I’d work on my grammar and spelling too.

  1. 14 Responses to “How do a 17 year old male gain 20 pounds in 3 to 4 months without eating junk & no workout equipment just body”

  2. By Scary Monster on Dec 30, 2009 | Reply

    I don’t know. How do he do that?
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  3. By Momo on Dec 30, 2009 | Reply

    Do side jobs like newspaper boy, mowing lawns, etc. You’ll build muscle and get paid.
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  4. By Army Brat on Dec 30, 2009 | Reply

    like start out with 50 push ups then move up to 100 and u should run or go swimming= )
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    = )

  5. By yum on Dec 30, 2009 | Reply

    Read tips & articles on different types of diets, exercise programs, yoga & much more….

    All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
    References :
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  6. By Tilt22 on Dec 30, 2009 | Reply

    you can’t do it with out weights. isometric and aerobic excercise will just tone your muscles, but won’t add much mass. when i was 18 i gained 20 lbs in 3 months by just going to the gym for an hour a day and eating a lot of meat. its better though is to just eat tuna fish and brocolli, but i got sick of those.
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  7. By erin on Dec 30, 2009 | Reply

    You need to first make sure you are eating correctly. Without this, your body will be unhealthy and you will not put on appropriate weight. Take protein supplimental shakes and make sure you are getting all of the veggies, nuts and lean meats as you should.

    See a nutritionist or a doctor for appropriate guidance.
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  8. By igot q on Dec 30, 2009 | Reply

    eat a dozen boiled eggs every morning and take hotstuff (vitamins)
    References :
    http://www.AMAZiNMAGAZINE.com

  9. By zp055att on Dec 30, 2009 | Reply

    Well I’d eat more (at 17 you can eat a lot) and do general exercises like you describe push ups, sit ups, and squat thrusts. I think I’d work on my grammar and spelling too.
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  10. By sickskillz883 on Dec 30, 2009 | Reply

    go to gnc and buy some cytogainer protien shake, go buy some dumbells ull need em, eat food with a lot of protien in it, like meat, bread, potatoes etc… ull need to do a lot of pushups, pull ups, situps and cardio
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  11. By TJ on Dec 30, 2009 | Reply

    Hmm….. this is a tough one. Here is a basic workout that has seemed to work for a friend of mine
    -Wake up and do stretches. You can google various stretches to do. Such as "pike stretch".
    -Go out for a morning walk. I’d recomened about 1 1/2 miles.
    -Sometime in the afternoon go to a local gym and workout!!
    - Take a good walk in the evening
    -Get up the next day and do it all over again!!!
    I’d also recommend buying some weights.
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  12. By saad.indian on Dec 30, 2009 | Reply

    eat lots of bananas, drink full fat milk & eat sprouts
    or take megamass 4000 (joe weider body mass gain product)

    for good health take 4-6 tabs of spirulina (it a herbal, according to WHO – Wolrd Health Organization, its a best food suppliment) may be it helps you naturally! for more details write to me, i’ll be happy to help you.
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  13. By Chilly Bones <3 on Dec 30, 2009 | Reply

    peanut butter! lots of protien and fat!
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  14. By Brooke is{Loving life} on Dec 31, 2009 | Reply

    maybe u should do situps(Like maybe 50 every morning and 50 at night)And maybe do pushups after the situps, and do like 50 of them also(in the mornings and in the afternoon)And to help ur legs, maybe try running or jogging every morning and then maybe swimming!
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    I hope that helps

  15. By VegetaRobGT on Dec 31, 2009 | Reply

    If you workout without equipment you aren’t going to gain any muscle mass. 20 pounds of muscle mass is hard to gain in 3-4 months even with heavy equipment. Remember that you need to add additional weight to your workouts if you want to gain additional muscle mass, so wear a backpack full of bricks when you do pull ups and pushups etc.
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