How can i get a six pack without workout equipment in atleast 2 months?
March 9th, 2010 | by admin |
firstly…lower your body fat % as most people have nice abs naturally just have too much fat covering them – diet or excersise more or a combination, whatever you like to do. At the same time do 50-100 crunches a day building it up, also try the plank and one other excersise (explained next)
1 – lie flat on your back
2 – raise your legs off the floor by 2 inches roughly – hold for 30 seconds
3 – raise by another 2 inches – hold for 30.
4 – continue raising them until you no longer feel the abs burn
**this excersise works out all the different muscles that make up a 6pack and should add to definition**
11 Responses to “How can i get a six pack without workout equipment in atleast 2 months?”
By hey it's pat on Mar 9, 2010 | Reply
Just go down to the convenience store and buy one ;]
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By RayRay5491 on Mar 9, 2010 | Reply
Sit ups and crunches. I did 50-100 a night and got abs in about 3 weeks. Don’t really need any equipment.
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By cnn360coffeebubbles on Mar 9, 2010 | Reply
you want a 6 pack in 2 months? I don’t think that can be done..
You know ? people don’t just get fat over night, their weight gets put on over time..same with losing weight and muscle mass..flat abs don’t happen over night either..it takes time..
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By Mister M on Mar 9, 2010 | Reply
masturbate upside down hanging from the ceiling with a candle under your head
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By Herb on Mar 9, 2010 | Reply
your local liquor store…
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By Lav.Val on Mar 9, 2010 | Reply
crunches…lots and lots
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By B-RAD on Mar 9, 2010 | Reply
get in a sit up position lift ur legs in the air about a foot cross them then reach with ur arms outside ur legs 10 times then inside then reach up in the sky while in position then do 10 crunches dont stop do like 3 reps like once a day
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By Kristian on Mar 9, 2010 | Reply
Fat stored over the stomach is mostly animal fat, e.g fat of bacon, butter. So cut this out of your diet as well as things containing butter like cakes. Secondly just do simple stomach crunches/sit ups to define your stomach muscles. Regardless of how defined your stomach muscles are you wont get the desired effect if they’re hiding under a thick layer of flab.
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By Italiancutie3 on Mar 9, 2010 | Reply
lots and lots of crunches. Maybe 75 a night for a couple of weeks. If that doesn’t work try the perfect push-up you can get them at Dick’s store for $30 bucks.
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By Abigail H on Mar 9, 2010 | Reply
firstly…lower your body fat % as most people have nice abs naturally just have too much fat covering them – diet or excersise more or a combination, whatever you like to do. At the same time do 50-100 crunches a day building it up, also try the plank and one other excersise (explained next)
1 – lie flat on your back
2 – raise your legs off the floor by 2 inches roughly – hold for 30 seconds
3 – raise by another 2 inches – hold for 30.
4 – continue raising them until you no longer feel the abs burn
**this excersise works out all the different muscles that make up a 6pack and should add to definition**
References :
By Al on Mar 9, 2010 | Reply
50 sit-ups and 50 crunches a day…do 25 crunches then a ten second break and then 25 sit ups and give another ten second break…alternate like this for the first week and then dont alternate with no breaks for the second week. if you keep this up for 6 weeks youll have rock hard abs (if you already have at least 10% body fat and eat a lot of protein.)
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self-experiene…worked for me