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	<title>Comments on: Bosu Ball Exercise Video</title>
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	<link>http://www.mysecretsanta08.com/workout-equipment/bosu-ball-exercise-video</link>
	<description>All about Fitness</description>
	<lastBuildDate>Wed, 08 Sep 2010 13:28:59 -0500</lastBuildDate>
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		<title>By: RobinLinkMidna</title>
		<link>http://www.mysecretsanta08.com/workout-equipment/bosu-ball-exercise-video/comment-page-1#comment-1329</link>
		<dc:creator>RobinLinkMidna</dc:creator>
		<pubDate>Tue, 16 Feb 2010 06:42:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/workout-equipment/bosu-ball-exercise-video#comment-1329</guid>
		<description>&lt;b&gt;Had to laugh...BOSU ...&lt;/b&gt; &lt;br&gt; Had to laugh...BOSU acronym is &#039;&#039;Both Sides Utilized&#039;&#039; not &#039;&#039;Both Sides Up&#039;&#039; like blondie said. She also needs to work on contracting her abs if she&#039;s going to show proper form to others!</description>
		<content:encoded><![CDATA[<p><b>Had to laugh&#8230;BOSU &#8230;</b> <br /> Had to laugh&#8230;BOSU acronym is &#8221;Both Sides Utilized&#8221; not &#8221;Both Sides Up&#8221; like blondie said. She also needs to work on contracting her abs if she&#8217;s going to show proper form to others!</p>
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		<title>By: morongultararist8888</title>
		<link>http://www.mysecretsanta08.com/workout-equipment/bosu-ball-exercise-video/comment-page-1#comment-1330</link>
		<dc:creator>morongultararist8888</dc:creator>
		<pubDate>Tue, 16 Feb 2010 06:42:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/workout-equipment/bosu-ball-exercise-video#comment-1330</guid>
		<description>&lt;b&gt;im so gay&lt;/b&gt; &lt;br&gt; im so gay</description>
		<content:encoded><![CDATA[<p><b>im so gay</b> <br /> im so gay</p>
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		<title>By: luigy75</title>
		<link>http://www.mysecretsanta08.com/workout-equipment/bosu-ball-exercise-video/comment-page-1#comment-1331</link>
		<dc:creator>luigy75</dc:creator>
		<pubDate>Tue, 16 Feb 2010 06:42:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/workout-equipment/bosu-ball-exercise-video#comment-1331</guid>
		<description>&lt;b&gt;Ok. the exercises ...&lt;/b&gt; &lt;br&gt; Ok. the exercises are really helpfull. and OMG the trainer girl is Hott.. thanks for posting this!!</description>
		<content:encoded><![CDATA[<p><b>Ok. the exercises &#8230;</b> <br /> Ok. the exercises are really helpfull. and OMG the trainer girl is Hott.. thanks for posting this!!</p>
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	<item>
		<title>By: hckygrl4</title>
		<link>http://www.mysecretsanta08.com/workout-equipment/bosu-ball-exercise-video/comment-page-1#comment-1332</link>
		<dc:creator>hckygrl4</dc:creator>
		<pubDate>Tue, 16 Feb 2010 06:42:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/workout-equipment/bosu-ball-exercise-video#comment-1332</guid>
		<description>&lt;b&gt;I LOVE the Bosu... ...&lt;/b&gt; &lt;br&gt; I LOVE the Bosu...some of these looked interesting.</description>
		<content:encoded><![CDATA[<p><b>I LOVE the Bosu&#8230; &#8230;</b> <br /> I LOVE the Bosu&#8230;some of these looked interesting.</p>
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		<title>By: aaronmhart12345</title>
		<link>http://www.mysecretsanta08.com/workout-equipment/bosu-ball-exercise-video/comment-page-1#comment-1333</link>
		<dc:creator>aaronmhart12345</dc:creator>
		<pubDate>Tue, 16 Feb 2010 06:42:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/workout-equipment/bosu-ball-exercise-video#comment-1333</guid>
		<description>&lt;b&gt;sarah has ...&lt;/b&gt; &lt;br&gt; sarah has over-pronating feet(both) and excessive external rotation on the foot/ankel complex (both). the pushups, :D hehe. LPHC has moderate posterior tilt, decreases core engagment, as well as possessing about a 50% flexion in the hip, again decreasing core engagment. even if you wanted to, the nervous system is put at a disadvantage, and synergistic dominance begins, basically working every muscle your trying to turn off. :D</description>
		<content:encoded><![CDATA[<p><b>sarah has &#8230;</b> <br /> sarah has over-pronating feet(both) and excessive external rotation on the foot/ankel complex (both). the pushups, <img src='http://www.mysecretsanta08.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  hehe. LPHC has moderate posterior tilt, decreases core engagment, as well as possessing about a 50% flexion in the hip, again decreasing core engagment. even if you wanted to, the nervous system is put at a disadvantage, and synergistic dominance begins, basically working every muscle your trying to turn off. <img src='http://www.mysecretsanta08.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: many1234mary</title>
		<link>http://www.mysecretsanta08.com/workout-equipment/bosu-ball-exercise-video/comment-page-1#comment-1322</link>
		<dc:creator>many1234mary</dc:creator>
		<pubDate>Tue, 16 Feb 2010 06:42:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/workout-equipment/bosu-ball-exercise-video#comment-1322</guid>
		<description>&lt;b&gt;were can i get a ...&lt;/b&gt; &lt;br&gt; were can i get a bosuball</description>
		<content:encoded><![CDATA[<p><b>were can i get a &#8230;</b> <br /> were can i get a bosuball</p>
]]></content:encoded>
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	<item>
		<title>By: Shokeybutsi</title>
		<link>http://www.mysecretsanta08.com/workout-equipment/bosu-ball-exercise-video/comment-page-1#comment-1323</link>
		<dc:creator>Shokeybutsi</dc:creator>
		<pubDate>Tue, 16 Feb 2010 06:42:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/workout-equipment/bosu-ball-exercise-video#comment-1323</guid>
		<description>&lt;b&gt;nah, ppl in shape ...&lt;/b&gt; &lt;br&gt; nah, ppl in shape are usually better looking than fat lards of playdough ...if you&#039;re fit, you&#039;ll have a slimmer nicer looking face, a nice butt, toned legs, etc.....all of these contribute to hotness...ppl who blame genetics for everything are usually just fat who are too lazy to get into the gym and workout</description>
		<content:encoded><![CDATA[<p><b>nah, ppl in shape &#8230;</b> <br /> nah, ppl in shape are usually better looking than fat lards of playdough &#8230;if you&#8217;re fit, you&#8217;ll have a slimmer nicer looking face, a nice butt, toned legs, etc&#8230;..all of these contribute to hotness&#8230;ppl who blame genetics for everything are usually just fat who are too lazy to get into the gym and workout</p>
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		<title>By: gandub</title>
		<link>http://www.mysecretsanta08.com/workout-equipment/bosu-ball-exercise-video/comment-page-1#comment-1324</link>
		<dc:creator>gandub</dc:creator>
		<pubDate>Tue, 16 Feb 2010 06:42:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/workout-equipment/bosu-ball-exercise-video#comment-1324</guid>
		<description>&lt;b&gt;she talks through ...&lt;/b&gt; &lt;br&gt; she talks through her nose</description>
		<content:encoded><![CDATA[<p><b>she talks through &#8230;</b> <br /> she talks through her nose</p>
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	<item>
		<title>By: MusclesfromB</title>
		<link>http://www.mysecretsanta08.com/workout-equipment/bosu-ball-exercise-video/comment-page-1#comment-1325</link>
		<dc:creator>MusclesfromB</dc:creator>
		<pubDate>Tue, 16 Feb 2010 06:42:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/workout-equipment/bosu-ball-exercise-video#comment-1325</guid>
		<description>&lt;b&gt;bs, they&#039;re hot cuz ...&lt;/b&gt; &lt;br&gt; bs, they&#039;re hot cuz they have good genetics</description>
		<content:encoded><![CDATA[<p><b>bs, they&#8217;re hot cuz &#8230;</b> <br /> bs, they&#8217;re hot cuz they have good genetics</p>
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	<item>
		<title>By: obedezcame</title>
		<link>http://www.mysecretsanta08.com/workout-equipment/bosu-ball-exercise-video/comment-page-1#comment-1326</link>
		<dc:creator>obedezcame</dc:creator>
		<pubDate>Tue, 16 Feb 2010 06:42:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/workout-equipment/bosu-ball-exercise-video#comment-1326</guid>
		<description>&lt;b&gt;haha.. actually it ...&lt;/b&gt; &lt;br&gt; haha.. actually it stands for either if you do your research.</description>
		<content:encoded><![CDATA[<p><b>haha.. actually it &#8230;</b> <br /> haha.. actually it stands for either if you do your research.</p>
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