Bosu Ball Exercise Video
February 16th, 2010 | by admin |
Bosu Ball Exercise Video. http://diet.com/videos
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Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability.
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Duration : 0:3:21
25 Responses to “Bosu Ball Exercise Video”
By l3u11e7pr00f on Feb 16, 2010 | Reply
I’m tired of …
I’m tired of jealous people who blame genetics. 4 weeks ago I changed my diet and started lifting weights and I already look much more healthy and muscular. Just learn basic nutrition facts and do proper excercise and you’ll get in shape too.
By Wollenschrank on Feb 16, 2010 | Reply
This is realy awful …
This is realy awful and boring. Stupid girls without tits.
By highZqualityZsongs on Feb 16, 2010 | Reply
haha i have a video …
haha i have a video exactly like this on my channel
By dragonsea83 on Feb 16, 2010 | Reply
it makes me want to …
it makes me want to buy one and use it wow it must be fun working on that i could listen to my music XD
By Gautamgehi on Feb 16, 2010 | Reply
Pls can i know how …
Pls can i know how many sets & reps i have to do to get results Best regards Gautam
By woodallaj on Feb 16, 2010 | Reply
LOL! I thought it …
LOL! I thought it was some Japanese name or something! Thanks for sharing! It’ll come in handy for my clients. One can never stop learning, y’know?
By 310stanger on Feb 16, 2010 | Reply
should I even …
should I even bother arguing with someone that can’t comprehend what they read and just spits out verbal diarrhea with poor english. You’re, and a lot. I work in a gym, so dont tell me what they do and do not do. I have 2 certifications myself, and will be the first one to admit that ANYBODY can get certified and get a job as a trainer, its another thing to be any good at it. oh yeah, dumbass is one word as well. Go back to licking the window on the short bus
By n0c0ntr0l on Feb 16, 2010 | Reply
dude your a dumb …
dude your a dumb ass, trainers do alot more then you think if you get the right one you 1 dimensional bucket
By MasonryFitness on Feb 16, 2010 | Reply
Love the Bosu ball!
Love the Bosu ball!
By mattprit on Feb 16, 2010 | Reply
i do crunches on …
i do crunches on one of those. burns so good.
By rskate79 on Feb 16, 2010 | Reply
1. Sports Authority …
1. Sports Authority now carries them.
By dynastychick3 on Feb 16, 2010 | Reply
Wish I could afford …
Wish I could afford one of those…
By 310stanger on Feb 16, 2010 | Reply
I love how people …
I love how people pay for expensive gym memberships with hundreds of thousands of dollars worth of great equipment only to pay for a personal trainer that trains them on a 25 dollar bosu and a few medicine balls. Lameass candy personal trainers
By many1234mary on Feb 16, 2010 | Reply
were can i get a …
were can i get a bosuball
By Shokeybutsi on Feb 16, 2010 | Reply
nah, ppl in shape …
nah, ppl in shape are usually better looking than fat lards of playdough …if you’re fit, you’ll have a slimmer nicer looking face, a nice butt, toned legs, etc…..all of these contribute to hotness…ppl who blame genetics for everything are usually just fat who are too lazy to get into the gym and workout
By gandub on Feb 16, 2010 | Reply
she talks through …
she talks through her nose
By MusclesfromB on Feb 16, 2010 | Reply
bs, they’re hot cuz …
bs, they’re hot cuz they have good genetics
By obedezcame on Feb 16, 2010 | Reply
haha.. actually it …
haha.. actually it stands for either if you do your research.
By dangflo on Feb 16, 2010 | Reply
just being in shape …
just being in shape doesn’t make you hot. usually the people who are already good looking become trainers
By hungvan on Feb 16, 2010 | Reply
the real reason why …
the real reason why the are trainers HOT?
because they’re in SHAPE.
If you’re in shape, you’re not only look good, but feel good too.
So better get in shape.
By RobinLinkMidna on Feb 16, 2010 | Reply
Had to laugh…BOSU …
Had to laugh…BOSU acronym is ”Both Sides Utilized” not ”Both Sides Up” like blondie said. She also needs to work on contracting her abs if she’s going to show proper form to others!
By morongultararist8888 on Feb 16, 2010 | Reply
im so gay
im so gay
By luigy75 on Feb 16, 2010 | Reply
Ok. the exercises …
Ok. the exercises are really helpfull. and OMG the trainer girl is Hott.. thanks for posting this!!
By hckygrl4 on Feb 16, 2010 | Reply
I LOVE the Bosu… …
I LOVE the Bosu…some of these looked interesting.
By aaronmhart12345 on Feb 16, 2010 | Reply
sarah has …
hehe. LPHC has moderate posterior tilt, decreases core engagment, as well as possessing about a 50% flexion in the hip, again decreasing core engagment. even if you wanted to, the nervous system is put at a disadvantage, and synergistic dominance begins, basically working every muscle your trying to turn off. 
sarah has over-pronating feet(both) and excessive external rotation on the foot/ankel complex (both). the pushups,