Workout at Home with No Equipment

February 24th, 2010 | by admin |

Workout your upper and lower body and abs at home using no equipment.
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Duration : 0:2:38




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  1. 25 Responses to “Workout at Home with No Equipment”

  2. By XxLittleMizzEmoxX on Feb 24, 2010 | Reply

    thank you.
    thank you.

  3. By kennygirl95 on Feb 24, 2010 | Reply

    WOW thank you!
    WOW thank you!

  4. By gothdolly84 on Feb 24, 2010 | Reply

    Oh haha Funny! I go …
    Oh haha Funny! I go by mini-trampoline in New zealand they dont say rebounder. I’ll check out the video. I have trouble doing 1-3 minute jump rope i happen to rest in between as my heart pumps to hard and go out breath. But I’ll build up to that for sure!

  5. By gothdolly84 on Feb 24, 2010 | Reply

    Cool! I use 4kgs …
    Cool! I use 4kgs but some dumbbells are painful to use when doing berbees.

  6. By roundlady on Feb 24, 2010 | Reply

    I will…so keep an …
    I will…so keep an eye out for it!

  7. By roundlady on Feb 24, 2010 | Reply

    A rebounder is a …
    A rebounder is a mini-trampoline. I have a video on it. In fact i am about to shoot another rebounder video on a different (better) rebounder. I love it since I can do it inside and it is aerobic (burns fat0 and it is good for your lymphatic (immune) system.

    Try doing 6 sets of 3 minutes with your jump rope, and make sure you rest 60 seconds between sets.

  8. By gothdolly84 on Feb 24, 2010 | Reply

    @roundlady What is …
    @roundlady What is a rebounder? I go for walks & Jogs ever now and then. When my friends car ran out of gas I ran down my drive way to come to her rescue, but when I ran I didn’t go out of breaths which is good since I use skipping rope, should I do 30 seconds of skipping for cardio?

  9. By gothdolly84 on Feb 24, 2010 | Reply

    Any chance you can …
    Any chance you can do a video of using dumbbells I do know that your heart rate pumps as you speed up the workout by using dumbbells.

  10. By roundlady on Feb 24, 2010 | Reply

    @gothdolly84 I use …
    @gothdolly84 I use a rebounder, go for brisk walks and running.

  11. By gothdolly84 on Feb 24, 2010 | Reply

    What cardio can you …
    What cardio can you do at home?

  12. By roundlady on Feb 24, 2010 | Reply

    @therealalimagee …
    @therealalimagee Thank you so much!!!!

  13. By therealalimagee on Feb 24, 2010 | Reply

    I love it! and you …
    I love it! and you are so beautiful!

  14. By xXxhugme2008xXx on Feb 24, 2010 | Reply

    Love it :D
    Love it :D

  15. By latwitter on Feb 24, 2010 | Reply

    thanks for ideas! :)
    thanks for ideas! :)

  16. By roundlady on Feb 24, 2010 | Reply

    An ab video is on …
    An ab video is on my list!

  17. By lemonsqueezable on Feb 24, 2010 | Reply

    i luv ur videos …
    i luv ur videos keep making them! can u plz do a video on what to eat and what excerisizes to do in order to get great abs thx!

  18. By roundlady on Feb 24, 2010 | Reply

    I will definitely …
    I will definitely do more exercise videos.

  19. By siamesesunshine on Feb 24, 2010 | Reply

    Hi, i think this …
    Hi, i think this video is really helpful and I want to lose my weight and stay in shape but i live in Thailand and I dont eat the same stuff you do, so i think I’m gonna be focusing more on excercising, and it would be really nice if you do more of the vids like this (work out at home with no equipment) :)

  20. By roundlady on Feb 24, 2010 | Reply

    @mesopotamiaaa I am …
    @mesopotamiaaa I am wearing Shape Ups! I’m experimenting with them, but other than making me taller and being super comfortable I’m not sure they add to my workout.

  21. By mesopotamiaaa on Feb 24, 2010 | Reply

    Are you wearing …
    Are you wearing those “Shape Up” shoes in this video? Do you find they work at all to enhance your workout?

  22. By roundlady on Feb 24, 2010 | Reply

    Thanks and I plan …
    Thanks and I plan to do more and get better at this!

  23. By mailebaby143 on Feb 24, 2010 | Reply

    great video! Luv …
    great video! Luv your energy.

  24. By roundlady on Feb 24, 2010 | Reply

    I’m wearing shapups.
    I’m wearing shapups.

  25. By texastechchic on Feb 24, 2010 | Reply

    Thanks for the …
    Thanks for the helpful tips, im def going to try it.

  26. By Katielorelle11 on Feb 24, 2010 | Reply

    What shoes are you …
    What shoes are you wearing??

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