what’s the best work out I can get in an hour, without using work out equipment?
March 14th, 2010 | by admin |
lol go get Dance Dance revolution! its fun and addictive! i played it at my friends house for like 2 hours then im like "oh sh*t where’d the time go?" lol! its fun!
8 Responses to “what’s the best work out I can get in an hour, without using work out equipment?”
By MAC on Mar 15, 2010 | Reply
Walking.
Swimming would be next, but that depends where you are located.
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By oxTIPxo on Mar 15, 2010 | Reply
dancing (if you cant dance just go in your room and dance to music when nobodies home haha)
taking a walk (in the mall, at the beach, in your house, down the street)
If you have stairs you can run up and down them
swimming
playing a random sport
babysitting haha
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By jesskat182 on Mar 15, 2010 | Reply
Running or riding a bike.
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By JJ on Mar 15, 2010 | Reply
Kickboxing and pilates videos work great and you can do it right in your own living room. If you consider using videos as a type of "equipment" then I would recommend power walking/running for at least 45 minutes.
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By Just_Friendly on Mar 15, 2010 | Reply
There are numerous calisthenics that dont require any equipment. Including running, walking, swimming, push ups, chin ups, crunch’s and sit ups.
Also you could learn a vigorous dance and if worse comes to worse there is always sex.
Just pick the one that you would enjoy the most. lol
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By Donut on Mar 15, 2010 | Reply
lol go get Dance Dance revolution! its fun and addictive! i played it at my friends house for like 2 hours then im like "oh sh*t where’d the time go?" lol! its fun!
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By Lilmatchgirl on Mar 15, 2010 | Reply
Use your body weight.. pull-ups, push-ups, bridges, crunches, jogging/walking. Don’t forget sexercise.
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By PepsiLime on Mar 15, 2010 | Reply
What are you doing later? You can work out on my equipment!!!
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