What are the names of the work out equipment at the gym?
December 30th, 2009 | by admin |I work out at a gym and use the weight machines for strength training. I am trying to track my fitness on a website, but the machines are not listed and I don’t know the name or the machines or where to find this answer. Any help would be great.
The machine means nothing. Chart it by the exercise, weight, how you did the excercise(machine, dumbell, barbell) and number of repetitions:
Example:
Curl(What), Dumbell(how), 20 pounds(how much), 9 Reps(how many)
There are plenty of software products that will chart your progress.
3 Responses to “What are the names of the work out equipment at the gym?”
By Sami V on Dec 30, 2009 | Reply
The gym you go to should be of help in this direction!
References :
By CNJRTOM on Dec 30, 2009 | Reply
You’ll have to ask the staff at the gym, because we don’t know what you have at your gym.
References :
By Carp on Dec 30, 2009 | Reply
The machine means nothing. Chart it by the exercise, weight, how you did the excercise(machine, dumbell, barbell) and number of repetitions:
Example:
Curl(What), Dumbell(how), 20 pounds(how much), 9 Reps(how many)
There are plenty of software products that will chart your progress.
References :