What are some classes or work out equipment that promote Cardiovascular fitness?

March 5th, 2010 | by admin |

Develops muscular strength? Muscular endurance? Flexibility? Control fatness?

Cycling promotes cardiovascular fitness and develops muscular strength and endurance. As for flexibility, I’d suggest a tae-bo class. That would promote all of that as well. Any kind of exercise will help control weight.

  1. 5 Responses to “What are some classes or work out equipment that promote Cardiovascular fitness?”

  2. By froggerty on Mar 5, 2010 | Reply

    aerobics
    References :

  3. By amandawg7 on Mar 5, 2010 | Reply

    Cycling promotes cardiovascular fitness and develops muscular strength and endurance. As for flexibility, I’d suggest a tae-bo class. That would promote all of that as well. Any kind of exercise will help control weight.
    References :

  4. By Mike F. on Mar 5, 2010 | Reply

    Some of the best cardio workouts that you can do require no equipment at all…just a good pair of shoes. Walking and running can help you lose weight, increase strength & endurance, and make you more flexible…and healthy. If you’d rather walk / run inside…try a treadmill. I prefer running outside, but it is nice to run indoors when the weather isn’t cooperating. Hope that helped. See links below for more guidance.

    - Mike
    References :
    http://www.the-fitness-motivator.com/start-running.html
    http://www.the-fitness-motivator.com/treadmill-buying-tips.html

  5. By Nancy on Mar 5, 2010 | Reply

    Running on a treadmill. Doing aerobics. Spinning, Stationary bike, Eliptical.
    References :

  6. By e_manny05 on Mar 5, 2010 | Reply

    go to
    Zumba.com
    References :

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