The King of The No Equipment Workout – AthLEAN X Show
February 18th, 2010 | by admin |
http://www.athleanx.com In a slight departure from the workouts I’ve been bringing to you free week after week, I had to stop and show you something this week that absolutely blew my mind. This guy…I’ll call him the “Man of Steel” (he works at a steelyard) sent in a video of him performing a pushup…that blew me away so much that I had to go out and see him first hand! The guy’s strength is unbelievable! I wanted to show this to you and show you how with little to no equipment, you too can get great results in your very own home gym doing the same types of exercise. Now, my AthLEAN-X Training System is also a workout system that can be done either in the gym with lots of equipment, or at home with the home gym little to no equipment necessary version of the workout.
If you haven’t seen this pushup before…it’s crazy. If you have never tried this pushup variation before, be careful when you do. It’s very intense. You have to build up to this and it’s not for novice weight trainers.
In my travels, I have seen some crazy feats of strength, but this one is definitely at the top of my list. As you might know, I write regularly for Men’s Fitness Magazine, was the physical therapist and strength coach for the New York Mets for the 2006,2007, and 2008 seasons…..and I continue to work as a celebrity fitness trainer working with some of the top professional athletes and celebrities in the world today. As you can imagine I’ve seen some great workouts and some great physiques. This guy….the “Man of Steel” almost tops them all. Not only that, but did I mention….this guy is 47 years old?!?! It’s amazing.
Pass this video on to everyone you think would find this either amazing or just downright cool! In the meantime, for a workout system based on the same muscle building principles as in this exercise head to http://www.athleanx.com and grab your copy of the AthLEAN-X Training System now!
Jeff Cavaliere MSPT, CSCS
Former Head Physical Therapist New York Mets
get ripped @ athleanx.com
Duration : 0:4:39
25 Responses to “The King of The No Equipment Workout – AthLEAN X Show”
By Reezie78 on Feb 18, 2010 | Reply
hahaha!
hahaha!
By NWOBHM1777 on Feb 18, 2010 | Reply
i just tried that …
i just tried that and it hurt my wrists, do you have any tips on that? thanks
By knewok on Feb 18, 2010 | Reply
wood chops on …
wood chops on cables, explosive tricep workouts, just imitate the motion of the bat on the cable machine and explode threw it, then once your arms do it with no weight it will seem that much easier for your body to do therefore doing it faster
By theelixerx on Feb 18, 2010 | Reply
We can only hope to …
We can only hope to look this good at his age! Left me inspired.
By sgang6 on Feb 18, 2010 | Reply
i got ur message. …
i got ur message. im 144-149 now and i never drink pop or stuff like that. thanks for ur advices anyways. i made weight.
By BeboAltizer on Feb 18, 2010 | Reply
run a lot, quit …
run a lot, quit drinking pop, quit candy, and drink lots of water and eat lots of green leafy veggies in addition to some push ups and crunches. that should do it pretty fast. and not make you unhealthy.
By DARKnDODGY on Feb 18, 2010 | Reply
that dude in the …
that dude in the scrap yard is tough as old boots…he one of them old geezaz that will knock u the out…real quick…..
respect to the old scrap yard dude……
and who the is Bob Barker….?
By OneCodeTCOB on Feb 18, 2010 | Reply
Oh… and he has …
Oh… and he has housekeys/car keys on his belt-loop … if he’s homeless.. I’m bob barker.
By OneCodeTCOB on Feb 18, 2010 | Reply
… why was he …
… why was he obviously homeless? Because he was dirty and worked for a living? To ME, he is obviously a hard working man working in what appears to be a recycling facility or scrap metal yard and gave time to show JD a few things.
But, that’s what I see.
By OneCodeTCOB on Feb 18, 2010 | Reply
JD, you have just …
JD, you have just gotten my subscription on this chain off comments right here.
THIS, what you have just done, is truly remarkable to see. Most, would not have a conscience about it and simply answer it. You did. To a lot of us, that means the world.
I’m looking forward to catching up on your channel.
By westwood187 on Feb 18, 2010 | Reply
that guy was …
that guy was obviously homeless I hope you threw him a few bucks for his time
By cfollowerforever on Feb 18, 2010 | Reply
I have a question. …
I have a question. what exercises can I do to increase my batspeed at the plate?? any suggestions???
By sgang6 on Feb 18, 2010 | Reply
i am a wrestler. i …
i am a wrestler. i am about 5′9 I weigh 158 lbs and i want to go down to 145 FAST. Any useful tips? please reply fast.
By DirtyTownSouth on Feb 18, 2010 | Reply
are you a female or …
are you a female or male?
By poptart212 on Feb 18, 2010 | Reply
no its not for …
no its not for wrestling but how could i lose about 10 to 15 pounds? any tips?
By JDCav24 on Feb 18, 2010 | Reply
115 sounds …
115 sounds unhealthily low for me! This isn’t for wrestling is it? I don’t feel comfortable recommending a weight loss plan for you, especially since you seem too young to be needing to lose that kind of weight. I wish I could help more, but professionally….I have to pass. I hope you understand.
By poptart212 on Feb 18, 2010 | Reply
im 5″3 and i weight …
im 5″3 and i weight 145
By JDCav24 on Feb 18, 2010 | Reply
You want to LOSE …
You want to LOSE weight?!? How tall are you and what is your height?
By poptart212 on Feb 18, 2010 | Reply
im trying 2 lose …
im trying 2 lose abbit of weight i way 145 and i want 2 way 115 no im not 30 years old but do u have any tips?? plz reply
By comediusmaximus on Feb 18, 2010 | Reply
Awesome! I’ll try …
Awesome! I’ll try that at the gym tomorrow, just to confuse people. What’s next from the Man of Steel? Looking forward to more.
By Mcdanielweeks on Feb 18, 2010 | Reply
fuk that i just …
that i just tried what that coloured man does it kills ur wrist i fell straight down !!!!!!
By Micky1990vargas on Feb 18, 2010 | Reply
umm my name is Mick …
umm my name is Mick and i’m tired of looking the way i am… i mean yeah i’m strong but what good is it in the powerlifting team if i can’t lose weight i’m 5′8 and my current weight is 308.24, i really need help i have no equipment any idea in what a huge dude like me can do? plus i like this girl and it’s not going well with the way i’m looking… when you have the time tell me what video to look at.
By ppay3 on Feb 18, 2010 | Reply
hey umm well theres …
hey umm well theres a pool party in around 4 or 5 months i really wanted to get ripped any suggestions
By JDCav24 on Feb 18, 2010 | Reply
No sweat buddy! …
No sweat buddy! Don’t worry about anything but continuing to show up at the start! Make this part of your new lifestyle and you will succeed in the long term. As far as the exercises themselves…begin with bodyweight only to start and make modifications if you have to to be able to complete the exercises. Pushups on knees, inverted pullups under squat rack bar, no med ball on ab exercises, etc. Keep going with this and you will get the results!
By NextMilionare on Feb 18, 2010 | Reply
hey man!
i am 6 …
hey man!
i am 6 feet high and 230 pounds i start a routine a week ago and this stuff is really hard for me to do it right away dont you have some tips for me how to start what to do, i like to get info from you thanks man great videos