SparkPeople Swimsuit Bootcamp – Day 1 Workout

March 5th, 2010 | by admin |

Get a brand new 7-day workout plan on DVD: http://www.amazon.com/Spark-Fit-Firm-Fired-Minutes/dp/B002S02YUE/ref=pd_sim_b_1

This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it’s free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102

In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) boot camp cardio routine that will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.

Duration : 0:11:55


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  1. 25 Responses to “SparkPeople Swimsuit Bootcamp – Day 1 Workout”

  2. By oneandonlyErica on Mar 5, 2010 | Reply

    has this workout …
    has this workout helped at all?
    i hope it has :)

  3. By dladie42 on Mar 5, 2010 | Reply

    i do this exercise …
    i do this exercise 4 times a week, twice a day. So to get an effective workout i repeat the video 2 more times, so basically i’m having a 30 minutes workout.

  4. By chibaby21 on Mar 5, 2010 | Reply

    i weigh 275 pounds …
    i weigh 275 pounds and im 6 ftt i need to go to 180 so i have to lose 95 i hope i can do this

  5. By Imaginator10 on Mar 5, 2010 | Reply

    I really like you …
    I really like you videos! I have this temporary gym membership and I would really like to work on my abs for summer. Can you recommend any equipment I can use at the gym to help in addition to your videos?

    Basically I want to use the membership and reach my goal! :-)

  6. By xxshotgunsinnersxx on Mar 5, 2010 | Reply

    2 to 3 months
    2 to 3 months

  7. By oldlonesomesong on Mar 5, 2010 | Reply

    @KittySugarLips
    …
    @KittySugarLips
    you can do it!

  8. By KittySugarLips on Mar 5, 2010 | Reply

    I’ve got a 94 …
    I’ve got a 94 pounds to lose… Hopefully this will work out for me.

  9. By ChroniclesOfAnuLand on Mar 5, 2010 | Reply

    I bought this round …
    I bought this round carpet thing and my cardio stuff on it so the neighbours below don’t bang on the ceiling :P Its reduces the noise level drastically.. plus it cushions your joints better so its great for knee or ankle problems..

  10. By NJJmylove on Mar 5, 2010 | Reply

    @zibabanafshe I …
    @zibabanafshe I gained 22! Because I don’t have time to workout!

  11. By NJJmylove on Mar 5, 2010 | Reply

    @iiL3Sly Yes. …
    @iiL3Sly Yes. Cardio is over all toning. But I do suguest you go buy a 17 magazine because they have terific workouts for toning. Esspecially this month :)

    Also i say do stregth exercises. Lunges(side, front and back.) squats(best things for your thights) and crunches. Oh and pushups. :)

  12. By letsfuck14 on Mar 5, 2010 | Reply

    im trying to make …
    im trying to make some of these videos a routine before school starts again.

    my motivation : one, self confidence [ major * ]

    and two, im a shopohlic. but i refuse to buy the pants i really, really want before losing the weight i want (a/o need] to lose . i want to lose about 30 pounds, how long will it take doing these workouts [ days 1 , 2 and 5, also treadmill every other day for thirty minutes and a strick diet w/ plenty of water ] ?

  13. By veronicapooh on Mar 5, 2010 | Reply

    i just finished …
    i just finished this video and I have to say,I love it. I really felt like i worked my whole body. cant wait for tomorrows

  14. By narutoshpp on Mar 5, 2010 | Reply

    muchas gracias tus …
    muchas gracias tus ejercicios mean ayudado a bajar calorias muchas muchas gracias por tus videos

  15. By SampAkhil on Mar 5, 2010 | Reply

    Thank you :)
    Thank you :)

  16. By mekkabon on Mar 5, 2010 | Reply

    I try to do these …
    I try to do these really quietly in my apartment (no stomping etc)
    …but the people who live below me bang on the ceiling :( !!!!!!! I need a ninja-quiet cardio work out …..

  17. By mekkabon on Mar 5, 2010 | Reply

    your mood/attitude …
    your mood/attitude will improve to be more positive, you will gain energy to do tasks, you will look better to yourself, and others, and you don’t thave to feel as bad if you eat some ‘bad’ food every once in a while :3

  18. By pinky7673 on Mar 5, 2010 | Reply

    Great Work Out!!!! …
    Great Work Out!!!! Loved it!

  19. By TammyIzm13 on Mar 5, 2010 | Reply

    I feel it really …
    I feel it really working! but i was just wondering how long does it take to see improvement?

  20. By 8686rain on Mar 5, 2010 | Reply

    How long did it …
    How long did it take you to lose it?

  21. By JanembaJanemba on Mar 5, 2010 | Reply

    this is awesome, …
    this is awesome, you’re awesome! thanks!!

  22. By meowheidi on Mar 5, 2010 | Reply

    Could you please …
    Could you please tell me about how many calories this burns? An estimation would be really appreciated. <3

  23. By maraypaz on Mar 5, 2010 | Reply

    congratulations!! i …
    congratulations!! i want to lose 50 lbs!

  24. By maraypaz on Mar 5, 2010 | Reply

    i feel like you, …
    i feel like you, but when i read your comment i was like ‘i don’t need motivation’ and i just got up and did it! and now i’ve been doing it for a week! funny thing is that your comment was MY motivation!lol funny huh?

  25. By sparkpeople on Mar 5, 2010 | Reply

    This is cardio! It …
    This is cardio! It will burn calories and fat to help reveal your toned muscles underneath.

  26. By iiL3Sly on Mar 5, 2010 | Reply

    will it work with …
    will it work with your thighs and abbs and butt?

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