Six Pack Abs Workout: Quick Abs Routine with NO Equipment

December 17th, 2009 | by admin |

http://www.undergroundwellness.com

Want six-pack abs? First, you need to eat right! But you can also add these exercises to your routine and feel the burn!

Anna Renderer of http://www.FQ10.com takes me through a grueling abdominal circuit.

Contact sean@undergroundwellness.com for your FREE consultation.

Personal Training with Sean available at Fit Athletic San Diego: http://fitathletic.com/sandiego/home.php

http://www.undergroundwellness.com

Duration : 0:5:40


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  1. 25 Responses to “Six Pack Abs Workout: Quick Abs Routine with NO Equipment”

  2. By Xipixote on Dec 17, 2009 | Reply

    @Turok2evil a okey …
    @Turok2evil a okey thank you. !
    you mean i do one day this exercies (4 times in total) and then the next day i dont do anything?

  3. By Turok2evil on Dec 17, 2009 | Reply

    @kingdomheartsKH1 …
    @kingdomheartsKH1

    if you exercise alot your going to eat alot .

  4. By Turok2evil on Dec 17, 2009 | Reply

    @Xipixote if it …
    @Xipixote if it hurts; its works

    i think you should do this like 2-4 times a day (1or2 in the morning and 1 or2 at night) , but every other day so your body can recover .

  5. By ginganinja1919 on Dec 17, 2009 | Reply

    yeah dude, i …
    yeah dude, i actually just got through watching it. good stuff.

  6. By papito4u97 on Dec 17, 2009 | Reply

    ur a faget who …
    ur a faget who watches starwars

  7. By papito4u97 on Dec 17, 2009 | Reply

    it does work ive …
    it does work ive been doin it 4 a couple days and i can feel it titening up

  8. By andrews23451 on Dec 17, 2009 | Reply

    really good workout
    really good workout

  9. By ginganinja1919 on Dec 17, 2009 | Reply

    so this video …
    so this video definitely backfired. i saw the yoda quote and then became fascinated with starwars again. i spent the whole day watching episodes 1-5 while eating cookie dough and drinking soda. thank you yoda.

  10. By kalozellzz on Dec 17, 2009 | Reply

    is it ok if i do it …
    is it ok if i do it 5 times/day?

  11. By apeguy66 on Dec 17, 2009 | Reply

    That dude looks …
    That dude looks like he’s going to burst out in tears any second when he’s doing the exercises :p

  12. By okkyla on Dec 17, 2009 | Reply

    get a life
    get a life

  13. By Xipixote on Dec 17, 2009 | Reply

    Hey people.
    does …
    Hey people.
    does this training really works?

    i do only this circuit 1 time per day?

  14. By balln4dahonnies on Dec 17, 2009 | Reply

    You guys are …
    You guys are awesome I want to drive to San Diego and just do that 25 minute cardio routine in that last video and now just seeing this is great especailly the Yoda quote very awesome

  15. By kingdomheartsKH1 on Dec 17, 2009 | Reply

    eat less exercise …
    eat less exercise more

  16. By 8cali94 on Dec 17, 2009 | Reply

    that girl is pretty …
    that girl is pretty hot

  17. By soc1paambtomaquet on Dec 17, 2009 | Reply

    Please I need the …
    Please I need the name of the begining song PLEASE!!

  18. By TheMetalhead08 on Dec 17, 2009 | Reply

    Awesome routine… …
    Awesome routine… That was easily one of the most painful things I’ve done.

    I loved that Yoda quote behind them as well.

  19. By xXFiErCeJuMpErXx65 on Dec 17, 2009 | Reply

    I WANT A SIX PACK …
    I WANT A SIX PACK SO BAD:) lol

  20. By Eworthing2011 on Dec 17, 2009 | Reply

    if you do this …
    if you do this video once a day how long will it be to see results?

  21. By Orelion on Dec 17, 2009 | Reply

    If you’re a …
    If you’re a beginner do it 3 times a week, with a day rest between the workouts. Also you should do cardio, at least 30 minutes every day for best results.

  22. By snowfish1121 on Dec 17, 2009 | Reply

    Shit, man, if Sean …
    Shit, man, if Sean is struggling with this, then there is NO HOPE for me! ha ha ha.

  23. By phattube7 on Dec 17, 2009 | Reply

    3 years??? …
    3 years??? hohohohohoho geee thats a long time maaaannnn! Try 25 years..

  24. By jairdl on Dec 17, 2009 | Reply

    7/11
    7/11

  25. By optmus263 on Dec 17, 2009 | Reply

    Heres how it is …
    Heres how it is people..ive been a qualified personal trainer for 3 years now, i’m also a professional rugby player so take my advice or not. A 6 pack does not happen overnight, it takes commitment, and is a lifestyle!! Find the right combination of strength and cardio training and support this with a good diet! its common sense, you don’t have to train like rocky! have fun and when you train, go hard! 6 pack in no time..

  26. By scallstar805 on Dec 17, 2009 | Reply

    watch the video…?
    watch the video…?

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