Parkour and free running exercises (Lower body With out Equipment)

March 8th, 2010 | by admin |

Lower body Exercises for free running and Parkour, I will be updating this as soon as the weather gets nice so please Subscribe and let me know what you think and be looking for my next video (I will be making one for the upper body and Labs and so on so also be looking for those)

Duration : 0:3:45




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  1. 25 Responses to “Parkour and free running exercises (Lower body With out Equipment)”

  2. By Darkilluionoyster on Mar 8, 2010 | Reply

    okay it is too muhc …
    okay it is too muhc for comments I’ll write you a message :D hah

  3. By Soulcarvers on Mar 8, 2010 | Reply

    awesome video…hmm …
    awesome video…hmm i nid to ask…which part of the leg muscle increases our speed? its a bit dumb question…but i want to know..

  4. By Darkilluionoyster on Mar 8, 2010 | Reply

    Thanks glad I could …
    Thanks glad I could hlp and in case you haven’t read further down I will be updating it once the snow here melts! :D

  5. By bwrarr on Mar 8, 2010 | Reply

    this is GREAT
    this is GREAT

  6. By xXLeftx2xDieXx on Mar 8, 2010 | Reply

    Of course
    Of course

  7. By Darkilluionoyster on Mar 8, 2010 | Reply

    hah you like the …
    hah you like the kitty? :P hahaha

  8. By xXLeftx2xDieXx on Mar 8, 2010 | Reply

    KITTY CAT!
    KITTY CAT!

  9. By Darkilluionoyster on Mar 8, 2010 | Reply

    your welcome :) …
    your welcome :) just recently I ahve found several more exercises haha so as soon as I update it there is lot to go over :P hah I’ll try and keep you posted :)

  10. By koolaidportal64 on Mar 8, 2010 | Reply

    HANDY,…
    thanks :)
    HANDY,…
    thanks :)

  11. By Darkilluionoyster on Mar 8, 2010 | Reply

    your welcome! :D …
    your welcome! :D hah (I still need to fix and update this video but if it works for now then great) :D

  12. By Darkilluionoyster on Mar 8, 2010 | Reply

    Sweet :D haha
    Sweet :D haha

  13. By TheQANASE on Mar 8, 2010 | Reply

    Thanks Duud
    Thanks Duud

  14. By PyroNinja8 on Mar 8, 2010 | Reply

    lol both on some …
    lol both on some days.. but now its kinda melting yay oh and Im moving to BC till summer hope to meet up with the PKBc ppl.

  15. By limpkik78 on Mar 8, 2010 | Reply

    ill use a couple of …
    ill use a couple of these

  16. By AndyJCL on Mar 8, 2010 | Reply

    Cat..
    Cat..

  17. By Darkilluionoyster on Mar 8, 2010 | Reply

    haha Thank you like …
    haha Thank you like I told AdamXXII I need to update it so kep an eye out :D haha

  18. By LamigtonMaster on Mar 8, 2010 | Reply

    Good Exercises. …
    Good Exercises. Love The Animals hehe

  19. By Darkilluionoyster on Mar 8, 2010 | Reply

    ahhh yeah I know …
    ahhh yeah I know the feeling but apparently the cold air is good for your lungs :) hah oh sweet I love early morning Jogs so do you guys have ice or snow there?

  20. By PyroNinja8 on Mar 8, 2010 | Reply

    Lol i can but its …
    Lol i can but its cold… my lungs hate the cold some days but now I work at 5 am most mornings so the air is so nice I usally jog to work

  21. By AdamXXll on Mar 8, 2010 | Reply

    @Darkilluionoyster …
    @Darkilluionoyster ight, i have a pretty good routine already but i will check your update. always looking to better and imrpove.

  22. By Darkilluionoyster on Mar 8, 2010 | Reply

    yeah I know sory I …
    yeah I know sory I am trying to get my camcorder so I can Make the new one I’m not trying to get you to subscribe but it would make it easier to show you and find you if you did or added me as a friend I will update it and it’ll be with a lot more exercises

  23. By AdamXXll on Mar 8, 2010 | Reply

    ehh, kind of common …
    ehh, kind of common sstuff not really what i was looking for, 2/5 *’s

  24. By joey5venuti6 on Mar 8, 2010 | Reply

    i like how kitty …
    i like how kitty was partof the video lol

  25. By Darkilluionoyster on Mar 8, 2010 | Reply

    hahah XD I KNOW …
    hahah XD I KNOW that haha it was just a simple error hahah

  26. By LAlvarez321 on Mar 8, 2010 | Reply

    In the video you …
    In the video you stated “know to the exercises,” when it should be “now to the exercises.”
    now=as in time
    know=as in knowledge

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