No Equipment – 30 Min. In Home Power Workout

December 9th, 2009 | by admin |

Here’s a quick no equipment needed workout. For more instructions visit www.playitfitness.com.
This video is available free for download

Duration : 0:3:3



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  1. 6 Responses to “No Equipment – 30 Min. In Home Power Workout”

  2. By nanquan491 on Dec 9, 2009 | Reply

    the music is …
    the music is ridiculous..

  3. By mcpazzo on Dec 9, 2009 | Reply

    Nice music choices …
    Nice music choices on your videos and I can tell from the different angles that I was doing some exercises incorrectly/inefficiently. Thanks.

  4. By playitfitness on Dec 9, 2009 | Reply

    Yes, it’s for both …
    Yes, it’s for both male and females.

  5. By rajendrabiswas on Dec 9, 2009 | Reply

    is this for boys
    is this for boys

  6. By victoralvarado on Dec 9, 2009 | Reply

    what that song!!!!
    …
    what that song!!!!

    its awesome

  7. By rdavola on Dec 9, 2009 | Reply

    Great exercises! …
    Great exercises! You look great also

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