Lower Body Cross Training Exercises : Doing a Goblet Squat Lower Body Exercise

August 18th, 2010 | by admin |

Learn from our expert how to do some goblet squat lower body exercises in this free fitness video on lower body cross training exercises.

Expert: Garrett Smith
Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln
Filmmaker: Louis Nathan

Duration : 0:2:13


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  1. 13 Responses to “Lower Body Cross Training Exercises : Doing a Goblet Squat Lower Body Exercise”

  2. By MrPrimetime00 on Aug 18, 2010 | Reply

    @c117ryan LMFAO!!!! …
    @c117ryan LMFAO!!!!!!!!!!!!!!

  3. By DiveChick2007 on Aug 18, 2010 | Reply

    thanks!
    thanks!

  4. By komarith1 on Aug 18, 2010 | Reply

    Hi, it’ s exremely …
    Hi, it’ s exremely suitable to me, these videos.

  5. By BOHICA2k5 on Aug 18, 2010 | Reply

    This is a great …
    This is a great exercise and your knees will travel past your toes. If you do it correctly it will be minimal though.

  6. By stevedstenzel on Aug 18, 2010 | Reply

    I’m “training” some …
    I’m “training” some college art students – a few of them did their first triathlon in July. This video is a GREAT pointer for them in the off-season. Thanks!!!

  7. By c117ryan on Aug 18, 2010 | Reply

    0:10 – 0:13 is my …
    0:10 – 0:13 is my favorite part.

  8. By theodicy on Aug 18, 2010 | Reply

    Good stuff, but …
    Good stuff, but yeah, I don’t think goblets are meant for super heavy weight squats. You’d have to go to a front squat if you want that. Goblet squats are good for teaching beginners how to squat though and doing tabata squats.

  9. By homersampson13 on Aug 18, 2010 | Reply

    how would one deep …
    how would one deep squat (below parallel) without allowing one’s knees to go pass?

    I’ve read both sides of the argument and I choose to squat to parallel (crease of hip is lower than top of the knee) or lower. Once I had the technique down, I felt no difference in pressure on the knee vs. doing 1/2 squats and i’m now squatting 245lbs x 5.

    power lifters have to squat to parallel and they don’t all have knee issues

  10. By tonaaaaay on Aug 18, 2010 | Reply

    i didn’t hear him …
    i didn’t hear him say knees past toes.

    to be honest, it’s impossible, i mean i just tried doing a squat without weights and if ur knees go over your toes, your gonna break your legs if your holding weights.

    this goblet thing looks weird, it doesn’t look like u can hold a lot of weight

  11. By christieschmalz on Aug 18, 2010 | Reply

    hmmm.. I am a …
    hmmm.. I am a certified personal trainer and have ALWAYS been taught to never let your knees go past the toes during any type of squat.. Too much pressure on the knees..

  12. By shniddles on Aug 18, 2010 | Reply

    Elbows should end …
    Elbows should end up inside the knees. Great video! Thanks for sharing.

  13. By AjnabiZ on Aug 18, 2010 | Reply

    Nice full squat.

    …
    Nice full squat.

    Excellent video :)

  14. By Bzdi138 on Aug 18, 2010 | Reply

    great instruction
    great instruction

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