Fitness Equipment

i dont have any work out equipment and would like to start working out?

i would like to start working out, but the only equipment i have at my disposal is dumbbells, ive been trying to get a bench but nmy parents said no, im 14, and i would like to start working out, i know its not easyu and im going to be 100 percent devoted, any tips? and i cant get into a gym, i want to plan a workout that i could do with just dumbbells, and i would also like to increase my stamina and my endurance, please help

You don’t need much. Push ups are about the best upper body exercise there is and with crunches for your abs and just running for cardio, you just about have every thing covered. If there is a park nearby you might be able to work in pull ups another great upper boddy work out.