how can i build up both my arms at the same time with no work out equipment?

April 15th, 2010 | by admin |

hi im 16 n im skinny n i having troubles getting my arms bigger than they already r n i do alot of pushups is there any way i can make them get bigger with a diffrent exersize

Push ups

  1. 4 Responses to “how can i build up both my arms at the same time with no work out equipment?”

  2. By Matt on Apr 15, 2010 | Reply

    Splurge a whole twenty dollars and get yourself some weights from walmart.

    sounds like overtraining to me, perhaps do weighted pushups with like a backpack or something similar.

    Too many pushups do more harm then good…
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  3. By thinsportychick on Apr 15, 2010 | Reply

    try pushups, tricep dips and pull ups on anything you can hold on to
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  4. By Mac on Apr 15, 2010 | Reply

    Push ups
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  5. By ♥ Oh my..its me!! on Apr 15, 2010 | Reply

    Use soup cans as weights

    Hope that helped =) Merry Christmas
    References :

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