Home Workout – 5 Minute Fat Burning Workout – no equipment needed!

March 17th, 2010 | by admin |

5 minute fat burning total body workout that can be dome without exercise equipment from the comfort of your own home.
Taken from my popular ‘Home Workout Success’ 4 DVD Set from the advanced difficulty section.
For more information and more workouts visit ‘http://www.homeworkoutsuccess.com’.
Designed to generate maximum fat loss results in minimum time.

Duration : 0:5:19


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  1. 11 Responses to “Home Workout – 5 Minute Fat Burning Workout – no equipment needed!”

  2. By calummoran69 on Mar 17, 2010 | Reply

    ive done my ankle, …
    ive done my ankle, im coming back from injury and put on some weight, i cant use my ankle properly yet but does anyone have any tips?

  3. By philateliceun on Mar 17, 2010 | Reply

    very nice workout
    very nice workout

  4. By proaudiohd on Mar 17, 2010 | Reply

    @imidon – good for …
    @imidon – good for u! another great, great workout is burpees. Look around on youtube. Do em with the pushup and a full jump with your hands over your head. 10 burpees, rest for 30 seconds, 9, rest, 8, rest, 7, etc. down to 1. Do that every other day. When you can easily get down to the last burpee without breaking form, then start with 11. You will burn tons and tons of fat thru the day.

  5. By imidon on Mar 17, 2010 | Reply

    this is a great …
    this is a great workout,
    im obese and tried my very best to do exactly as he said, and it really does give the body a lot of exercise,
    im doing this every day and hopfully it will start to take effect soon.
    Cheers

  6. By ALTEmate19 on Mar 17, 2010 | Reply

    you probably …
    you probably shouldnt comment on your own videos as if you’re someone else. however, this is a much tougher workout than i thought it would be. nice job

  7. By legendaryrocka35 on Mar 17, 2010 | Reply

    Hey I’m 18 and im 6 …
    Hey I’m 18 and im 6 foot tall almost 7 foot tall. i weigh alot, way to much. I weigh like 210, and try to get rid of it. I really do try this, but i just dont feel it, can u help me out? i dont know if im doing it wrong or right.

  8. By strahinjacole on Mar 17, 2010 | Reply

    it’s doesn’t matter …
    it’s doesn’t matter how old are you, just don’t take any steroids. And yes, it is recommended.

  9. By allflashnobang1 on Mar 17, 2010 | Reply

    it really gets the …
    it really gets the blood pumpin’

  10. By sooooooooosexyphilly on Mar 17, 2010 | Reply

    I’m 15 do u …
    I’m 15 do u recommend I do that?!

  11. By Linkinspea on Mar 17, 2010 | Reply

    Great workout mate, …
    Great workout mate, got me feeling warmed up all over thanks.

  12. By rpb201 on Mar 17, 2010 | Reply

    What a great …
    What a great workout. If you had told me you could get such a great workout at home and not even have to get any exercise equiment I never would have believed it. Highly Recommended

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