http://www.mysecretsanta08.com/work-out-equipment/cheap-effective-small-work-out-equipment All about Fitness Fri, 10 Feb 2012 13:07:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.mysecretsanta08.com/work-out-equipment/cheap-effective-small-work-out-equipment/comment-page-1#comment-2397 john.reyes92 Tue, 09 Mar 2010 11:20:59 +0000 http://www.mysecretsanta08.com/work-out-equipment/cheap-effective-small-work-out-equipment#comment-2397 yes<br><b>References : </b><br> yes
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]]> http://www.mysecretsanta08.com/work-out-equipment/cheap-effective-small-work-out-equipment/comment-page-1#comment-2396 Dan K Tue, 09 Mar 2010 10:33:59 +0000 http://www.mysecretsanta08.com/work-out-equipment/cheap-effective-small-work-out-equipment#comment-2396 I'd recommend trying Pilates. It's a really good system for toning up all over, and most of the exercises can be done with limited space (you just need enough space to lie down full length and stretch your arms out either side). You'll need exercise mat, but if you don't have one they aren't expensive, plus a flattish cushion or pillow, and for a few exercises a stretch band (but you can use a tie or belt if you don't have one). Best way to get started is by getting a DVD - Pilates for Dummies is pretty good, and Darcy Bussel (the ballerina) did one recently which is supposed to be excellent. Also with the dumbbells, you do so many simple things, but i dont think i can fit it all here so feel free to email and I could just list you easy lifts you can do<br><b>References : </b><br> I’d recommend trying Pilates. It’s a really good system for toning up all over, and most of the exercises can be done with limited space (you just need enough space to lie down full length and stretch your arms out either side). You’ll need exercise mat, but if you don’t have one they aren’t expensive, plus a flattish cushion or pillow, and for a few exercises a stretch band (but you can use a tie or belt if you don’t have one).
Best way to get started is by getting a DVD – Pilates for Dummies is pretty good, and Darcy Bussel (the ballerina) did one recently which is supposed to be excellent. Also with the dumbbells, you do so many simple things, but i dont think i can fit it all here so feel free to email and I could just list you easy lifts you can do
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