Advanced Exercise Video: Bodyweight Workout

December 25th, 2009 | by admin |

This advanced workout by personal trainer Stephen Cabral is a total body tone up quick workout using only your body weight.

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Get tighter, flat abs to look summer sexy without the gym or equipment.

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Duration : 0:3:18


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  1. 25 Responses to “Advanced Exercise Video: Bodyweight Workout”

  2. By ShySkillsz on Dec 25, 2009 | Reply

    lol this guy wants …
    lol this guy wants to her he says puss up instead of push up at 0:41 LMFAO

  3. By Yourmomisbomb007 on Dec 25, 2009 | Reply

    is this suppose to …
    is this suppose to get me horney? bc its workin….

  4. By Flekr on Dec 25, 2009 | Reply

    These are great …
    These are great exercises but I highly recommend P90X because some these exercises come out in the video plus is more intense [=
    Sarah is hott, ill train her anytime she wants ;)

  5. By boyergoy on Dec 25, 2009 | Reply

    Horrible form on …
    Horrible form on the pistols… Can’t believe the coach comment that they are good.

  6. By umbilicaltapeworm on Dec 25, 2009 | Reply

    haha I just …
    haha I just commented on another one of these about his neck, it’s like a pencil. neck bridges are killer…

  7. By puddlesmasher on Dec 25, 2009 | Reply

    stephen needs to …
    stephen needs to work on his traps

  8. By jdfox1 on Dec 25, 2009 | Reply

    Nice! :)
    Nice! :)

  9. By zergling6000 on Dec 25, 2009 | Reply

    i have the shirt …
    i have the shirt stephens wearing :O

  10. By grmforyou on Dec 25, 2009 | Reply

    Guys you should …
    Guys you should check this out. A neat ebook on exercise for all of us busy as a bee in the office.
    click on my profile to know more.

  11. By BarStarzz on Dec 25, 2009 | Reply

    For amazing …
    For amazing calisthenics moves check out BarStarzz. BarStarzz is a workoutteam thats works soley through calisthenics. We separate ourselves from others with exceptional strength and creativity. We developed a workout regimen that’s great for losing weight, bulking up, definition, and strength.

  12. By BurndinTheGreat on Dec 25, 2009 | Reply

    screw the workout …
    screw the workout id burn 600 calories banging that booty…..

  13. By royalsteven on Dec 25, 2009 | Reply

    God I love these …
    God I love these fitness video O_O

  14. By ObsidianDubPlates on Dec 25, 2009 | Reply

    “Get in you puss… …
    “Get in you puss…. push up position”

  15. By jarkid on Dec 25, 2009 | Reply

    LOL… what was she …
    LOL… what was she doing at 1:50….

  16. By snakeurass on Dec 25, 2009 | Reply

    she gott a nice …
    she gott a nice booty

  17. By brazilmanderz on Dec 25, 2009 | Reply

    `haha
    `haha

  18. By LilBabyDoSTUFF on Dec 25, 2009 | Reply

    the first 40 …
    the first 40 seconds shud be in a porno

  19. By omegashin1993 on Dec 25, 2009 | Reply

    thats a shit
    thats a shit

  20. By aaahhhhaaaahhhh on Dec 25, 2009 | Reply

    1:50 LmAO
    1:50 LmAO

  21. By OTOWN2STOCKTOWN on Dec 25, 2009 | Reply

    Maybe she simply …
    Maybe she simply doesn´t have the strength to bring herself down all the way to the ground? But quite good exercises done here anyways, like it

  22. By chairmanmao89 on Dec 25, 2009 | Reply

    not a great trainer …
    not a great trainer at all, he didn’t even correct her push-up technique

  23. By alexapollo22 on Dec 25, 2009 | Reply

    I also wear Alex …
    I also wear Alex Chiu’s Immortality Rings to help me lose weight. And it’s quite effective. I lost 3 or 4 lbs each week with the rings.

  24. By miamormeama on Dec 25, 2009 | Reply

    That was amazing, …
    That was amazing, thanks :-)

  25. By aydinferhat on Dec 25, 2009 | Reply

    Turkey Bodybuilding …
    Turkey Bodybuilding Champion
    Orhan Karaagac

    /watch?v=cQqakeJqsvE

  26. By mttdgrt on Dec 25, 2009 | Reply

    she needs to learn …
    she needs to learn how to do pushups

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