10 Minute Workout With No Equipment

February 3rd, 2010 | by admin |

http://www.talltrainer.com Personal Trainer Demonstrates a 10 minute workout to work the muscles and the cardiovascular system. If you are crunched for time this is a great workout to keep you in shape.

Duration : 0:7:17



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  1. 25 Responses to “10 Minute Workout With No Equipment”

  2. By nfarnham2008 on Feb 3, 2010 | Reply

    Just wondering if …
    Just wondering if you can offer any advice, or anyone else for that matter. I have the workouts and all down, but my concern is my eating. I don’t necessarily eat unhealthy, sandwiches with turkey and whole grain bread, apples/oranges, celery, eggs, chicken instead of hamburgers, oatmeal, water, milk and tea.

    I am 23 about 6′3 at 205 lbs. I am in average to good shape, I just have a few extra pounds. I was looking to cut down while getting good strength and toning….Thanks.

  3. By pimpmyteapot on Feb 3, 2010 | Reply

    this is brilliant …
    this is brilliant mate. loving how you can repeat the process easily and how its fun by changing every min – but i would reccomend showing what muscles the exercise mainly works on to show people what they should be straining (if you havent allready i dnt remember) gd vid keep em coming

  4. By tob606 on Feb 3, 2010 | Reply

    The exercises look …
    The exercises look good, I’m going to try them plus you’re hot so double advantage!

  5. By BarrierBaby on Feb 3, 2010 | Reply

    you are so cute!! i …
    you are so cute!! i love you..
    these are fun :)
    i learned how to do a push up after doin this the 2nd wk doin this 2times a day :) im happyyyyyy

    LOVE YOUUUUUU

  6. By xlovexInfinity204 on Feb 3, 2010 | Reply

    I need some …
    I need some excercises

  7. By talltrainer on Feb 3, 2010 | Reply

    Do you need some …
    Do you need some exercise there OR do you have an injury?

  8. By xlovexInfinity204 on Feb 3, 2010 | Reply

    i need some problem …
    i need some problem on the calf muscle on the legs. do you have any advice for it?

  9. By talltrainer on Feb 3, 2010 | Reply

    This workout …
    This workout certainly help you lean down. It is designed to achieve a healthy balanced tone look. Of course much of the lean down or bulk up is dependent upon diet. Eat lean = Be lean.

  10. By grayincubus83 on Feb 3, 2010 | Reply

    thanks for this …
    thanks for this workout. i just want to be lean, not bulky. will this help me achieve that?

  11. By talltrainer on Feb 3, 2010 | Reply

    Awesome …
    Awesome melissajkxoxo!! Keep working hard. Let me know if there is anything else I can help with…

  12. By melissajkxoxo on Feb 3, 2010 | Reply

    just did this and …
    just did this and im swaeting! I’m trying to lose 50 lbs by next may b/c i might be going to the bahamas

  13. By emily12356 on Feb 3, 2010 | Reply

    how much weight can …
    how much weight can i lose from this?

  14. By talltrainer on Feb 3, 2010 | Reply

    This is great for …
    This is great for travel. Works in any hotel room. I have another video posted where I use some tubing for a hotel room workout. You might benefit from that one too.

  15. By talltrainer on Feb 3, 2010 | Reply

    There is no way of …
    There is no way of keeping track. For every person it will be different and it will definitey depend on intensity level. If you are doing it just for Calorie burn you should do it 3-4 times through with a little break in between each.

  16. By makenemholla on Feb 3, 2010 | Reply

    wow! looks pretty …
    wow! looks pretty good. im gonna try it tomorrow. i travel for a living and it was difficult to get to my personal trainer.

  17. By fa3ilkhair on Feb 3, 2010 | Reply

    how many calories …
    how many calories do these exercise burn ?

  18. By PookieBearDaisy on Feb 3, 2010 | Reply

    you sound like …
    you sound like Brendan Fraser :D lol

  19. By talltrainer on Feb 3, 2010 | Reply

    If you keep working …
    If you keep working each exercise to the max every time you do the workout you will be able to see improvements for a long period of time. Your stamina will increase as you work harder and harder. For nutrition you should be working to cut out the unhealthful foods (most people can identify these pretty well) and eat more fruits, vegetables, and lean meats.

  20. By AlexInTraining on Feb 3, 2010 | Reply

    you said stuff …
    you said stuff about stamina and nutrition whats stamina andwhat kind of nutrition would i need im only 14 and in bad shape and want a good body

  21. By talltrainer on Feb 3, 2010 | Reply

    You’re very welcome …
    You’re very welcome. I’m glad it helps!!

  22. By SingerDancerLover93 on Feb 3, 2010 | Reply

    hey this was …
    hey this was reallly helpful, thanks! :)

  23. By talltrainer on Feb 3, 2010 | Reply

    You could. It …
    You could. It would depend on whether or not you raised your intensity as you got stronger and more stamina and it would also depend on how you were doing nutrition wise.

  24. By AlexInTraining on Feb 3, 2010 | Reply

    if i do this once a …
    if i do this once a day for about 3 months will i get skinny

  25. By talltrainer on Feb 3, 2010 | Reply

    Great!! It is …
    Great!! It is amazing, when you put the right moves together with good intensity and no rest, how tired you get. Keep it up!!

  26. By naughtykoolaidman on Feb 3, 2010 | Reply

    Oh, man… I just …
    Oh, man… I just got about half way through that and I’m so out of breath I feel like I’m going to die. I’m definitely going to keep doing this.

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