Fitness Equipment

By beckyjohnson1 on Jan 30, 2010 | Reply

@mshocks dont give …
@mshocks dont give up! you should feel good about yourself because you did it!
Dont be ashamed about what you have done, feel proud of what you are doing now

By HeroicGomez on Jan 30, 2010 | Reply

I thought I was in …
I thought I was in halfway decent shape.

I lasted four minutes.

By Wackmeoffpl0x on Jan 30, 2010 | Reply

holy sh!t
holy sh!t

By muffinman0010 on Jan 30, 2010 | Reply

wow it doesnt look …
wow it doesnt look that intense at first but once you get into it it gets really tough…i couldnt keep up with her

By wolvencloud on Jan 30, 2010 | Reply

if you do this …
if you do this every day will you lose much?

By geobros on Jan 30, 2010 | Reply

wow when i was a …
wow when i was a kid and i didnt know anything about fitness and wanted to lose weght, i did this same thing but I put on a trash bag too… but dont do that ive heard that is bad for u

By jakita2373 on Jan 30, 2010 | Reply

wht a work out
…
wht a work out
deff works

By 123stessie on Jan 30, 2010 | Reply

Thank you im going …
Thank you im going to do this everyday X

By mshocks on Jan 30, 2010 | Reply

Oh my god I 30 this …
Oh my god I 30 this year and so unfit I found this so hard couldn’t even do it for 5 mins. Now i feel like crap and I thought it would be easy when I first up it on.

By carlsononly on Jan 30, 2010 | Reply

She looks like …
She looks like ashley Greene

By Domo4eva on Jan 30, 2010 | Reply

do you do the …
do you do the workout more then once?

By Domo4eva on Jan 30, 2010 | Reply

haha this feels …
haha this feels good.

By msmb3003 on Jan 30, 2010 | Reply

Great work out!!!
Great work out!!!

By ArchieIsCool10 on Jan 30, 2010 | Reply

got to 8:14 and …
got to 8:14 and then completly died

By jaystaar9 on Jan 30, 2010 | Reply

wow that was a good …
wow that was a good workout..looks easy but its really not.

By renure on Jan 30, 2010 | Reply

This is a great …
This is a great thing to do before rushing out to work or for kids etc.. It really helps me feel energized. I really like the way it shows all the different levels. Thanks.

By akstylah on Jan 30, 2010 | Reply

Amazing! Favorite.
Amazing! Favorite.

By nakovac on Jan 30, 2010 | Reply

Good workout, but I …
Good workout, but I could only do 3 minutes worth of it, sooo tired.

By NekoUrsula on Jan 30, 2010 | Reply

if u feel like ur …
if u feel like ur gonna puke it means ur out of shape but dw if u build some exercise everyday ull do better and the feeling will go away!

By orsokaa on Jan 30, 2010 | Reply

i think this is …
i think this is good….I don’t need anything, it takes just 10 minutes!!!I like it!! I joined to the sparkteens and this exercies is my first and I liked it:D

By guywittamic on Jan 30, 2010 | Reply

I just want to say …
I just want to say thanks for putting this on here… I recently hit the scale at 294 and decided it was really time to do something, although I don’t have money for a gym, I am able to watch you here each day and get a great workout! Thanks a LOT!

By klosmegh on Jan 30, 2010 | Reply

I teach step …
I teach step aerobics and I was asked to teach a class at a local business. I talked to the guy in charge today and found out they don’t have step equipment! That is the only thing I have ever taught! I was in a panic tonight to find something! I was watching Billy Blanks, Fit TV, anything that I could do tomorrow.. I wanted to cry. I thought I was going to look like a huge goon. I found this workout and I was like YESSSS!!! He said they have stretch bands too! YOU SAVED ME!! Thank you!!

By NekoUrsula on Jan 30, 2010 | Reply

this was great!! …
this was great!! thanks so much just what i needed so simple yet so effective!!

By sparkpeople on Jan 30, 2010 | Reply

Yes, this helps …
Yes, this helps burn fat from all over the body. To make it tougher, listen to the cues: go faster, jump higher. Hope that helps!

By sparkpeople on Jan 30, 2010 | Reply

Yes! Cardio burns …
Yes! Cardio burns calories and fat to help with weight-loss.