wtf is weight training?
March 24th, 2010 | by admin |I always hear people on y&a saying do lots of weight training. What is weight training?
Do i need equipment? Can i do it without equipment?
Also what is cardio? WHat are cardio exercises?
I feel so stupid right now.
Well some people consider weight training to be specifically using weights. (You know, dumb bells and stuff.)
Some people consider weight training to be the same as strength training, which means doing things like crunches and push ups.
Cardio is stuff that really gets your heart pumping like running.
Don’t feel stupid!! Hope this helps 
Mine? http://answers.yahoo.com/question/index;_ylt=ApgAa1SsN2py_AA0r1aeqQnsy6IX;_ylv=3?qid=20100117145945AALGCvg
2 Responses to “wtf is weight training?”
By Girly on Mar 24, 2010 | Reply
Well some people consider weight training to be specifically using weights. (You know, dumb bells and stuff.)
Some people consider weight training to be the same as strength training, which means doing things like crunches and push ups.
Cardio is stuff that really gets your heart pumping like running.
Don’t feel stupid!! Hope this helps
Mine? http://answers.yahoo.com/question/index;_ylt=ApgAa1SsN2py_AA0r1aeqQnsy6IX;_ylv=3?qid=20100117145945AALGCvg
References :
By legendrambo1 on Mar 25, 2010 | Reply
Weight training is lifting weight. For example lift 30Lb or something
Yes You need weights
References :