Total Body Warmup & Interval Training Workout With No Equipment
February 24th, 2010 | by admin |
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I’m here at the park where I’m going to do my interval training and bodyweight exercises. Today I’m going to show you some fun stuff to do without a single piece of equipment. All I’m going to do are some dynamic stretches and bodyweight movements.
First, start with high-knee runs and return with butt kicks. Next move down and back going side to side while squatting. Follow that up with elbow to instep lunges followed by inchworms.
The next exercises you can do are duck-unders and step overs. Both of these are great if your hips are tight. These 2 exercises will really loosen them up.
Next, I want to slowly make my way into some hard sprints with the first 2 being on an intensity level of a 6 out of a 10. After that, you will sprint at a 9 out of a 10 (about 25 seconds). After you are done with your sprints, you will want to do a bodyweight exercise of 20 pushups. Rest about 20 seconds and repeat the sprints. This time you can do prisoner lunges. Rest 20 seconds and sprint again and back down into a plank position. Run a sprint again and back and then move down into a side plank.
I like to mix it up with a side movement down and back. Follow this up with some more pushups or close grip pushups. Any type of agility patterns with some bodyweight exercises will work. No need for any equipment, just lots of fresh air!
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Duration : 0:3:25
25 Responses to “Total Body Warmup & Interval Training Workout With No Equipment”
By bboygadget on Feb 24, 2010 | Reply
I like it, really …
I like it, really do, just think that elbow to knee lunge should be rotating to the other knee to reduce a bit of disc pressure
By briocheroll on Feb 24, 2010 | Reply
lol like a dance
lol like a dance
By awefaislfdas on Feb 24, 2010 | Reply
lol whore
lol whore
By ericatsatlanta on Feb 24, 2010 | Reply
ill get that groin …
ill get that groin warmed up ha
By ericatsatlanta on Feb 24, 2010 | Reply
this guy is hot
this guy is hot
By karensexyback on Feb 24, 2010 | Reply
and they’ll be doin …
and they’ll be doin the same
By karensexyback on Feb 24, 2010 | Reply
why do u care bout …
why do u care bout wat people think
THEY’LL LOVE THE END RESULT
By npalok on Feb 24, 2010 | Reply
if i do this …
if i do this outside, people gonna think i am crazy!
By strato01844 on Feb 24, 2010 | Reply
Wow, he’s hot.
Wow, he’s hot.
By preyfan on Feb 24, 2010 | Reply
GOTTA TRY THIS ! …
GOTTA TRY THIS ! seems really worthy
By speakingmike13 on Feb 24, 2010 | Reply
Great video Craig. …
Great video Craig. It’s nice to get out of the gym into some fresh air every so often.
By schwarzwindDarken on Feb 24, 2010 | Reply
i would say, come …
i would say, come join me! if you know whats good for ya XD. Im odd, i guess.. or fit
By johnny69mac on Feb 24, 2010 | Reply
Did you see Craig …
Did you see Craig kicking up dust at 2:37? He’s speedy! LOL Great vid Craig.
By JuicyDBASE on Feb 24, 2010 | Reply
These are great …
These are great exercises and videos, but I gotta say, I wanna see somebody doing these when I go to the park, lol. If you didn’t know any better, would look somewhat odd, lol.
By TheIrishMcLovin on Feb 24, 2010 | Reply
nice vid.
craig …
nice vid.
craig has seriously awesome calves on him
By TyTessier on Feb 24, 2010 | Reply
Simple and …
Simple and efficient! Great stuff !
By strawberrypeachy on Feb 24, 2010 | Reply
thx for replying = …
thx for replying =)
keep on making those amazing videos ..
By kv250 on Feb 24, 2010 | Reply
Just fresh air and …
Just fresh air and a great workout!
By J0hnFreeman on Feb 24, 2010 | Reply
good job!
man …
good job!
man those lunges hurt, the one were you use your elbows. i put my elbow to the ground, i get so sore from that i should do them more often :p
By caramelgq on Feb 24, 2010 | Reply
Criag you’re the …
Criag you’re the bomb!!! I love your workouts. Very simple and easy to understand and do. Defiantly not easy on the fat though (smile).
By thundernuts0 on Feb 24, 2010 | Reply
great video man …
great video man nice fresh air and open field is all you need
By noonevincecarterfan on Feb 24, 2010 | Reply
Good stuff. I might …
Good stuff. I might add the step slide to my basketball workout.
By TheMixxster on Feb 24, 2010 | Reply
That’s definitely a …
That’s definitely a fat burning workout but the number of calories burned will be different for everyone. It depends on how much you weigh, how hard you push yourself, current fitness level, etc.
By strawberrypeachy on Feb 24, 2010 | Reply
i just wanna ask …
i just wanna ask how many calories wud i burn during this work out session ?
or its more like to build muscles and burn fats more than calories ??
thx =)
By Roberthurz on Feb 24, 2010 | Reply
Very nice!
Very nice!