Fitness Equipment

Suspension Yoga technique at the beach

This shows the basics of using the OmGym Suspension Yoga Set for inversion therapy. There are 2 different levels of inversion, each with subtle variations. The easy-to-follow suggestions are great for anyone who needs to learn the art of comfortable inversion and/or gently increase spinal mobility. Try these out today; the traction of the spine feels blissful.We are thankful for have music of Wade Evans.

Other options may include trees, playgrounds, OmGym stands, porches, exposed structural support beams, ceilings (into supportive and strong studs), pull up/ chin-up bars, some weight training equipment, some boxing bag supports, etc. Remember to always check the supportive strength before using the equipment.

The OmGym Suspension Yoga Method combines aerial yoga with strength training, pilates and spinal balancing.
This portable yoga therapy rejuvenates the entire body with thousands of different unique movements and exercises. Inversion therapy can easily be performed for back pain, varicose veins, postural correction, increased circulation, brain health, skin toning, organ toning, immunity boosting, relaxation and more. Core training can be done with precision and/or combined with aerial dance movement. Effective full body strength training can be performed without carrying weights to your campsite! Balance your weight training protocol with self massage and PNF Stretching with or without a partner! This offers highly effective training for rockclimbing, diving, trapeze, silk/tissu and aerial dance training/performance. Pilates and rehabilitation techniques are part of this complete method, according to specific/special needs. Specific rutines are recommended for runners and other advanced athletes, as well as heavy computer users, heavy drivers and those in need of spinal decompression and deep relaxation. There are different levels for beginners to advanced movement practitioners. This is designed for home and travel use.

Duration : 0:2:58

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