Comments on: Im 16 years old and 57kgs, Any Ideas to help me build my muscle mass? What weight training exercises? http://www.mysecretsanta08.com/weight-training-equipment/im-16-years-old-and-57kgs-any-ideas-to-help-me-build-my-muscle-mass-what-weight-training-exercises All about Fitness Fri, 10 Feb 2012 13:07:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Side http://www.mysecretsanta08.com/weight-training-equipment/im-16-years-old-and-57kgs-any-ideas-to-help-me-build-my-muscle-mass-what-weight-training-exercises/comment-page-1#comment-3313 Side Wed, 31 Mar 2010 06:40:59 +0000 http://www.mysecretsanta08.com/weight-training-equipment/im-16-years-old-and-57kgs-any-ideas-to-help-me-build-my-muscle-mass-what-weight-training-exercises#comment-3313 The best resource for exercises to add lean muscle would be Crossfit.com. Experts from all levels of fitness from UFC fighters, Elite Military, Police Officers, Gymnasts, Professional Weightlifters, Triathaletes...tons of people around the world using this "system" of training. The bulking up part has more to do with eating/calorie intake rather than what exercises you are doing.<br><b>References : </b><br>www.crossfit.com The best resource for exercises to add lean muscle would be Crossfit.com. Experts from all levels of fitness from UFC fighters, Elite Military, Police Officers, Gymnasts, Professional Weightlifters, Triathaletes…tons of people around the world using this "system" of training.

The bulking up part has more to do with eating/calorie intake rather than what exercises you are doing.
References :
http://www.crossfit.com

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