Im 16 years old and 57kgs, Any Ideas to help me build my muscle mass? What weight training exercises?
March 30th, 2010 | by admin |The equipment i Have is a EZ-Bar and a set of dumbbells
with 20 kgs of weights.
Thanks very much..
The best resource for exercises to add lean muscle would be Crossfit.com. Experts from all levels of fitness from UFC fighters, Elite Military, Police Officers, Gymnasts, Professional Weightlifters, Triathaletes…tons of people around the world using this "system" of training.
The bulking up part has more to do with eating/calorie intake rather than what exercises you are doing.
One Response to “Im 16 years old and 57kgs, Any Ideas to help me build my muscle mass? What weight training exercises?”
By Side on Mar 31, 2010 | Reply
The best resource for exercises to add lean muscle would be Crossfit.com. Experts from all levels of fitness from UFC fighters, Elite Military, Police Officers, Gymnasts, Professional Weightlifters, Triathaletes…tons of people around the world using this "system" of training.
The bulking up part has more to do with eating/calorie intake rather than what exercises you are doing.
References :
http://www.crossfit.com