what is the easiest way to loose weight without using equipment?
February 2nd, 2010 | by admin |I want to loose weight but I have no time to go to the gym or go shopping for the equipment needed if at home. So what’s the best way to loose the pounds without using anything?
The easiest way to lose weight — Start out gradually
1) Weight yourself once a week and write it down and keep it where it is visible. Graph it if you are a visual person.
2) Exercise – write it down, keep it visible, graph it is you are a visual person — the easiest exercise is walking and running. Start out walking and work up to a pace of 15 minutes to 17 minutes a mile. Then work up to 3 miles – you will burn about 500 to 800 calories, depending on your speed and hills. After you can walk a mile in 15 to 17 minutes, then start an interval training of walking, running, walking, running and walking — repeat that for the 3 miles. Gradually increase the amount that you run.
3) Write down everything you eat. After a week, look at what you wrote down. Work to eat the same amount and breakfast, lunch and dinner, but cut out everything in between. Then start changing what you eat. Eat at home and fix vegetables, non-processed fruit (not canned fruit in syrup), with just a little meat.
Put all your carbohydrates in the morning and noon, for dinner do not have any bread, potatoes, or any dessert.
Look at your plate (only one plate) 1/2 vegetable, 1/4 fruit, and 1/4 meat (not fried, but grilled, baked or broiled). No food 3 to 4 hours before bed. No diet pop ever (soda or whatever you call it)
About once a month, write down everything you eat. Compare it to what you ate at the beginning. Keep track, you will be surprised how if you keep track you will change. Be honest with yourself.
I started this regiment and it worked. My cholesteral went down and my weight went down and I slept better at night.
6 Responses to “what is the easiest way to loose weight without using equipment?”
By Violet Pearl on Feb 2, 2010 | Reply
walking or running
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By mizzattitude707 on Feb 2, 2010 | Reply
start walking everyday for like 30 minuets and eventually start jogging.
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By Meow on Feb 2, 2010 | Reply
Eat healthy. No junk food. Ooo and drink a lot of water. I mean a lot!
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By Gytu Creci on Feb 2, 2010 | Reply
Jog around thirty minutes a day and jump at least forty trying to touch the ceiling a day.
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By missfrog25 on Feb 2, 2010 | Reply
Well, you should start walking or jogging. That is the easiest way to shed. But to really increase the weight loss, get some canned goods, bottles of water, flour sac in a backpack, etc.. and use them as weights. You need the strength training to also help boost metabolism!!
References :
By Remember Back on Feb 2, 2010 | Reply
The easiest way to lose weight — Start out gradually
1) Weight yourself once a week and write it down and keep it where it is visible. Graph it if you are a visual person.
2) Exercise – write it down, keep it visible, graph it is you are a visual person — the easiest exercise is walking and running. Start out walking and work up to a pace of 15 minutes to 17 minutes a mile. Then work up to 3 miles – you will burn about 500 to 800 calories, depending on your speed and hills. After you can walk a mile in 15 to 17 minutes, then start an interval training of walking, running, walking, running and walking — repeat that for the 3 miles. Gradually increase the amount that you run.
3) Write down everything you eat. After a week, look at what you wrote down. Work to eat the same amount and breakfast, lunch and dinner, but cut out everything in between. Then start changing what you eat. Eat at home and fix vegetables, non-processed fruit (not canned fruit in syrup), with just a little meat.
Put all your carbohydrates in the morning and noon, for dinner do not have any bread, potatoes, or any dessert.
Look at your plate (only one plate) 1/2 vegetable, 1/4 fruit, and 1/4 meat (not fried, but grilled, baked or broiled). No food 3 to 4 hours before bed. No diet pop ever (soda or whatever you call it)
About once a month, write down everything you eat. Compare it to what you ate at the beginning. Keep track, you will be surprised how if you keep track you will change. Be honest with yourself.
I started this regiment and it worked. My cholesteral went down and my weight went down and I slept better at night.
References :
Personal experience