Pilates Exercises & Equipment : Losing Weight With Pilates

March 11th, 2010 | by admin |

Lose weight with Pilates breathing techniques and exercises. Find out how Pilates helps weight loss with expert tips from a fitness instructor in this free workout video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC

Duration : 0:2:17


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  1. 5 Responses to “Pilates Exercises & Equipment : Losing Weight With Pilates”

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  4. By afzalzeshan on Mar 11, 2010 | Reply

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    it works 100% thanks

  5. By cloudsky20 on Mar 11, 2010 | Reply

    this was very …
    this was very helpful.. thank you

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