Comments on: NEW Abs – Ab Gym exercise ( female / male )

By: cameronboy121

cameronboy121 — Wed, 09 Dec 2009 13:46:31 +0000

Truly awesome video
Truly awesome video

By: NothingButSurfing

NothingButSurfing — Wed, 09 Dec 2009 13:46:30 +0000

you’re abs are …
you’re abs are always active, due to intense work load throughout the day, a high percentage of type 2 muscle fibers(slow twitch). it’s not necessary to walk around tensing, it won’t do anything. training regularly, with rest days is the way to build abs. due to the amount of type two muscle fibers, you’re abdominals can be subject to a heavy work, and more frequently. tensing your lat’s will have no effect on your abs.. your lat’s antagonist is your deltoids.

By: NothingButSurfing

NothingButSurfing — Wed, 09 Dec 2009 13:46:30 +0000

just a leg raise …
just a leg raise variation.

By: Metallica102938

Metallica102938 — Wed, 09 Dec 2009 13:46:30 +0000

gratz
gratz

By: elmuyrapistt

elmuyrapistt — Wed, 09 Dec 2009 13:46:30 +0000

this work actually …
this work actually :O i got my 2 pack this way !

By: firestonegraywolf

firestonegraywolf — Wed, 09 Dec 2009 13:46:30 +0000

yeah boogalach yeah …
yeah boogalach yeah dude! funny comment

By: TheJamiemanz

TheJamiemanz — Wed, 09 Dec 2009 13:46:30 +0000

taht is mucle …
taht is mucle crakingg roflmaoooo

By: iPleasurable

iPleasurable — Wed, 09 Dec 2009 13:46:30 +0000

LMFAOOOOOOOO xD
LMFAOOOOOOOO xD

By: AshikaUmanga

AshikaUmanga — Wed, 09 Dec 2009 13:46:30 +0000

LMAO!!
LMAO!!

By: funny1258

funny1258 — Wed, 09 Dec 2009 13:46:30 +0000

nice
nice