Fitness Equipment

By NothingButSurfing on Dec 9, 2009 | Reply

you’re abs are …
you’re abs are always active, due to intense work load throughout the day, a high percentage of type 2 muscle fibers(slow twitch). it’s not necessary to walk around tensing, it won’t do anything. training regularly, with rest days is the way to build abs. due to the amount of type two muscle fibers, you’re abdominals can be subject to a heavy work, and more frequently. tensing your lat’s will have no effect on your abs.. your lat’s antagonist is your deltoids.

By NothingButSurfing on Dec 9, 2009 | Reply

just a leg raise …
just a leg raise variation.

By Metallica102938 on Dec 9, 2009 | Reply

gratz
gratz

By elmuyrapistt on Dec 9, 2009 | Reply

this work actually …
this work actually :O i got my 2 pack this way !

By firestonegraywolf on Dec 9, 2009 | Reply

yeah boogalach yeah …
yeah boogalach yeah dude! funny comment

By TheJamiemanz on Dec 9, 2009 | Reply

taht is mucle …
taht is mucle crakingg roflmaoooo

By iPleasurable on Dec 9, 2009 | Reply

LMFAOOOOOOOO xD
LMFAOOOOOOOO xD

By AshikaUmanga on Dec 9, 2009 | Reply

LMAO!!
LMAO!!

By funny1258 on Dec 9, 2009 | Reply

nice
nice

By Korentokuulla on Dec 9, 2009 | Reply

even when your not …
even when your not exercising, and just laying or even walking tense your abs but provide resistance by also tensing your latissimus dorsi (back) this will help build or tone your abdominals,
another tip is to go swimming often, and try a few lengths using only your legs for either frontcrawl or butterfly

By soopahChink on Dec 9, 2009 | Reply

i almost took a …
i almost took a crap with this….almost

By Goothieguth on Dec 9, 2009 | Reply

If any1 does this …
If any1 does this and feels a pulling pain… Then bend your leg slighty… Otherwise ur gonna snap ur or something xD…. Slighty bent a lil.. Remember that!

By casanoval33t on Dec 9, 2009 | Reply

each time i lower …
each time i lower my leg with this excersice i hear something knacking down my that cant be good xD

By karamation on Dec 9, 2009 | Reply

Lol boogalach funny …
Lol boogalach funny dude !! rofl

By boogalach on Dec 9, 2009 | Reply

wtf robots are …
wtf robots are telling us how to exercise now shyt its lyk terminator all ova again lol good workout tho kills the abs in a good wai obviously

By perrorara on Dec 9, 2009 | Reply

this is nice and …
this is nice and make yo abs guud n but its hard.. make me tired maybe cuz im starting

By sipo8878 on Dec 9, 2009 | Reply

its like the …
its like the twilight zone….

By BonisBoyz on Dec 9, 2009 | Reply

…
NIIIIIIIIIIIIIIIIIIIIIIIIiiCE!

-Bonisboyz

By s4mushka on Dec 9, 2009 | Reply

understand the video
understand the video

By scriptline56 on Dec 9, 2009 | Reply

Simply Outstanding …
Simply Outstanding work.

By mejsong on Dec 9, 2009 | Reply

Excellent work ! My …
Excellent work ! My kudos to you

By jsongsmailbox on Dec 9, 2009 | Reply

Highly recommended …
Highly recommended for every one

By godfreyj56 on Dec 9, 2009 | Reply

Cool video
Cool video

By rainmakersmailbox on Dec 9, 2009 | Reply

No margin for …
No margin for error.A perfect example of complete fitness.

By cameronboy121 on Dec 9, 2009 | Reply

Truly awesome video
Truly awesome video