How to Use Gym Exercise Machines : Using the Triceps Extension Exercise Machine at the Gym

February 24th, 2010 | by admin |

Learn how to use the triceps extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:1:40



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  1. 25 Responses to “How to Use Gym Exercise Machines : Using the Triceps Extension Exercise Machine at the Gym”

  2. By halfadollarsuck on Feb 24, 2010 | Reply

    awesome… thanks
    awesome… thanks

  3. By MazdaArai on Feb 24, 2010 | Reply

    The tricep …
    The tricep extension are pretty easy.

  4. By 2105Danny1 on Feb 24, 2010 | Reply

    no se te ve ni un …
    no se te ve ni un musculo men pero de todas maneras gracias por el aporte

  5. By johnbryanratedrko on Feb 24, 2010 | Reply

    that machine hurt, …
    that machine hurt,but is good

  6. By kikiriki155 on Feb 24, 2010 | Reply

    THANK YOU!
    THANK YOU!

  7. By shahidkapur2000 on Feb 24, 2010 | Reply

    goood video
    goood video

  8. By darkdevied on Feb 24, 2010 | Reply

    I think you’ve …
    I think you’ve mistaken muscle covered fat, and cut up muscle

  9. By sarahbaybeh2k9x on Feb 24, 2010 | Reply

    ur just fat
    ur just fat

  10. By chrgr on Feb 24, 2010 | Reply

    there is nothing I …
    there is nothing I have more muscle and I do not exercise

  11. By Mebeawannabe on Feb 24, 2010 | Reply

    Yeah my bad he …
    Yeah my bad he locks elbows in order not to use shoulders, only triceps with the proper way

  12. By loostboy on Feb 24, 2010 | Reply

    look at 1:00 and …
    look at 1:00 and then look at 0:33 and then u will see..

  13. By awazha on Feb 24, 2010 | Reply

    this machine is for …
    this machine is for our calves , not for the triceps. he is just gassing us.

  14. By nolanj23 on Feb 24, 2010 | Reply

    Try both methods …
    Try both methods and see which one gives you the strongest contraction; I use to do mine with the elbows back tucked to the body and felt it strongly in my shoulder caps as I fatigued;

    I discovered to put the elbows in front and push down and out and my triceps pump are crazy and i feel nothing in the shoulders as long as my alignment is tight and I don’t go crazy on the weights.

  15. By sami2987 on Feb 24, 2010 | Reply

    this is tricep …
    this is tricep PUSHDOWN, NOT EXTENSION RETARD.

  16. By girlwithoutaface on Feb 24, 2010 | Reply

    he is showing how …
    he is showing how NOT to do it.

  17. By jblove53 on Feb 24, 2010 | Reply

    yea whats wrong …
    yea whats wrong with 0:33 agian….doesnt look like you are doing it right cuz i dont see any results from your arms

  18. By bigtomw87 on Feb 24, 2010 | Reply

    lol heavier*
    lol heavier*

  19. By bigtomw87 on Feb 24, 2010 | Reply

    although arnie …
    although arnie would use a slight pulldown when trying to genrate more momentum with heavyer wieghts

  20. By Mebeawannabe on Feb 24, 2010 | Reply

    What’s wrong with …
    What’s wrong with the movement at 0:33 ?

  21. By thepineapple1 on Feb 24, 2010 | Reply

    exactly! pull it …
    exactly! pull it down…not forward…every single person that dznt know…does liek hwo he said…well…its natural…especailyl if u dnt know much on how the body works…more ppl from my gym should see this vid! :D haha

  22. By metrodave on Feb 24, 2010 | Reply

    Very good point on …
    Very good point on ballistic and isloation. What do you think of tempo and loading?

  23. By coynezors on Feb 24, 2010 | Reply

    nice bicep poster …
    nice bicep poster in the back ground, my gym has te same one

  24. By jeremybloom1115 on Feb 24, 2010 | Reply

    holy u live in …
    holy u live in laurel springs! i live in stratford. wat gym is this cuz ill probably no it.

  25. By prodivak on Feb 24, 2010 | Reply

    These videos are …
    These videos are great! ;D
    Helps me alot in the gym
    b/c i dont have a trainer

  26. By HonorGuard117 on Feb 24, 2010 | Reply

    Thanks!
    Thanks!

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