How to Use Gym Exercise Machines : Using the Leg Press Exercise Machine at the Gym

April 22nd, 2010 | by admin |

Learn how to use the leg press machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:1:57



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  1. 6 Responses to “How to Use Gym Exercise Machines : Using the Leg Press Exercise Machine at the Gym”

  2. By sikstyla on Apr 22, 2010 | Reply

    Not nice lmfao
    Not nice lmfao

  3. By mcortezzzzzzz on Apr 22, 2010 | Reply

    this soja… …
    this soja…whatever person does not know what they are talking about. I just talked to my anatomy and physiology teacher and he said that muscle tone is based on low body fat. they also said that that being “bulky” allows striations of the muscle to be more visible even if bodyfat percentage is over 10%. so you know what youre talking about mrsunseeker

  4. By dieselplow on Apr 22, 2010 | Reply

    @fornello123

    …
    @fornello123

    Stacked with 45’s? Well it depends on the model – the life fitness model at my gym has two posts on each side, most other models only have one. So on a newer machine you can load 6 discs on each post, so 24 to a machine will give you just over a 1000 lbs but you need to look at the model to see.

  5. By fornello123 on Apr 22, 2010 | Reply

    what is the maximum …
    what is the maximum capacity of a leg press machine (generally) ?

  6. By Alive4Metal on Apr 22, 2010 | Reply

    lol…. “ow weight …
    lol…. “ow weight high rep burns more fat than low rep high weight” uh no…. INTENSITY burns fat, and builds muscle, and you can acquire intensity by training smart, whether it is low rep high weight, or mod weight high reps. intensity is all about time under strain and the workload the muscle is performaning in a given ammount of time. intensity = booted up heart rate/metabolism = fat burning machine.

  7. By Sojaofdapepo on Apr 22, 2010 | Reply

    u can have a low …
    u can have a low bodyfat but it doens’t mean your muscles are toned. my suggestion will get you enduring very strong legs but not bulky. low weight high rep burns more fat than low rep high weight. along with weight training you would be running, or more, depending on how hard u want to train

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