How to Use Gym Exercise Machines : Using the Leg Extension Exercise Machine at the Gym

June 3rd, 2010 | by admin |

Learn how to use the leg extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui

Filmmaker: Andy Strohl

Duration : 0:1:48


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  1. 8 Responses to “How to Use Gym Exercise Machines : Using the Leg Extension Exercise Machine at the Gym”

  2. By vigerious on Jun 3, 2010 | Reply

    I do 200 on there …
    I do 200 on there 10 times and i just turned 14. Is that good for my age?

  3. By MrShamps100 on Jun 3, 2010 | Reply

    YAA MAN THAX NOW I …
    YAA MAN THAX NOW I NOW HOW 2 DO DIS

  4. By cannonbulk on Jun 3, 2010 | Reply

    Good for you doing …
    Good for you doing any Leg Curls?

  5. By yaytalap on Jun 3, 2010 | Reply

    wrong!!!!!!!!!!!!!
    wrong!!!!!!!!!!!!!

  6. By KingAttle on Jun 3, 2010 | Reply

    the leg extension …
    the leg extension should even be used in the first place

  7. By MrDimapol on Jun 3, 2010 | Reply

    haha i downing 100 …
    haha i downing 100 kg and i 15 year

  8. By sinfuldavy0 on Jun 3, 2010 | Reply

    You mentioned this …
    You mentioned this exercise is for the quads. I want to concentrate on what we call the ‘teardrop’ muscle. What exercise can i do for that?

  9. By nb4pur3 on Jun 3, 2010 | Reply

    See him speed up, …
    See him speed up, he certainly felt the pain in his quads. lol

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