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	<title>Comments on: How to Use Gym Exercise Machines : Using the Assisted Pull-Up Exercise Machine at the Gym</title>
	<atom:link href="http://www.mysecretsanta08.com/weight-equipment/how-to-use-gym-exercise-machines-using-the-assisted-pull-up-exercise-machine-at-the-gym/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mysecretsanta08.com/weight-equipment/how-to-use-gym-exercise-machines-using-the-assisted-pull-up-exercise-machine-at-the-gym</link>
	<description>All about Fitness</description>
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		<item>
		<title>By: ItzAmazingBrian</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/how-to-use-gym-exercise-machines-using-the-assisted-pull-up-exercise-machine-at-the-gym/comment-page-1#comment-1276</link>
		<dc:creator>ItzAmazingBrian</dc:creator>
		<pubDate>Tue, 16 Feb 2010 06:42:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/how-to-use-gym-exercise-machines-using-the-assisted-pull-up-exercise-machine-at-the-gym#comment-1276</guid>
		<description>&lt;b&gt;IRON GYM!&lt;/b&gt; &lt;br&gt; IRON GYM!</description>
		<content:encoded><![CDATA[<p><b>IRON GYM!</b> <br /> IRON GYM!</p>
]]></content:encoded>
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	<item>
		<title>By: awazha</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/how-to-use-gym-exercise-machines-using-the-assisted-pull-up-exercise-machine-at-the-gym/comment-page-1#comment-1277</link>
		<dc:creator>awazha</dc:creator>
		<pubDate>Tue, 16 Feb 2010 06:42:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/how-to-use-gym-exercise-machines-using-the-assisted-pull-up-exercise-machine-at-the-gym#comment-1277</guid>
		<description>&lt;b&gt;Ive seen ppl use ...&lt;/b&gt; &lt;br&gt; Ive seen ppl use this machine .. using the WHOLE STACK :D :D</description>
		<content:encoded><![CDATA[<p><b>Ive seen ppl use &#8230;</b> <br /> Ive seen ppl use this machine .. using the WHOLE STACK <img src='http://www.mysecretsanta08.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  <img src='http://www.mysecretsanta08.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: 5botball</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/how-to-use-gym-exercise-machines-using-the-assisted-pull-up-exercise-machine-at-the-gym/comment-page-1#comment-1278</link>
		<dc:creator>5botball</dc:creator>
		<pubDate>Tue, 16 Feb 2010 06:42:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/how-to-use-gym-exercise-machines-using-the-assisted-pull-up-exercise-machine-at-the-gym#comment-1278</guid>
		<description>&lt;b&gt;how do you change ...&lt;/b&gt; &lt;br&gt; how do you change the bar because it&#039;s pretty high up to actually reach.</description>
		<content:encoded><![CDATA[<p><b>how do you change &#8230;</b> <br /> how do you change the bar because it&#8217;s pretty high up to actually reach.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: evilmickey</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/how-to-use-gym-exercise-machines-using-the-assisted-pull-up-exercise-machine-at-the-gym/comment-page-1#comment-1279</link>
		<dc:creator>evilmickey</dc:creator>
		<pubDate>Tue, 16 Feb 2010 06:42:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/how-to-use-gym-exercise-machines-using-the-assisted-pull-up-exercise-machine-at-the-gym#comment-1279</guid>
		<description>&lt;b&gt;Rofl, i&#039;m new to ...&lt;/b&gt; &lt;br&gt; Rofl, i&#039;m new to the gym and the dip and pullup bars speak for themselfs, I was using it without the blue thing though lol! I was getting funny looks.

I&#039;m used to concreat free weights with plastic covers, this is all new to me. :L</description>
		<content:encoded><![CDATA[<p><b>Rofl, i&#8217;m new to &#8230;</b> <br /> Rofl, i&#8217;m new to the gym and the dip and pullup bars speak for themselfs, I was using it without the blue thing though lol! I was getting funny looks.</p>
<p>I&#8217;m used to concreat free weights with plastic covers, this is all new to me. :L</p>
]]></content:encoded>
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		<title>By: hardrain08</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/how-to-use-gym-exercise-machines-using-the-assisted-pull-up-exercise-machine-at-the-gym/comment-page-1#comment-1269</link>
		<dc:creator>hardrain08</dc:creator>
		<pubDate>Tue, 16 Feb 2010 06:42:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/how-to-use-gym-exercise-machines-using-the-assisted-pull-up-exercise-machine-at-the-gym#comment-1269</guid>
		<description>&lt;b&gt;your high, you ...&lt;/b&gt; &lt;br&gt; your high, you should kill yourself.
by the way i&#039;m going to delete anything you send me</description>
		<content:encoded><![CDATA[<p><b>your high, you &#8230;</b> <br /> your high, you should kill yourself.<br />
by the way i&#8217;m going to delete anything you send me</p>
]]></content:encoded>
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	<item>
		<title>By: awazha</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/how-to-use-gym-exercise-machines-using-the-assisted-pull-up-exercise-machine-at-the-gym/comment-page-1#comment-1270</link>
		<dc:creator>awazha</dc:creator>
		<pubDate>Tue, 16 Feb 2010 06:42:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/how-to-use-gym-exercise-machines-using-the-assisted-pull-up-exercise-machine-at-the-gym#comment-1270</guid>
		<description>&lt;b&gt;lol probably .. ...&lt;/b&gt; &lt;br&gt; lol probably .. cause some of them were quite proud that they were using the whole stack for high reps .. others just looked embarrased</description>
		<content:encoded><![CDATA[<p><b>lol probably .. &#8230;</b> <br /> lol probably .. cause some of them were quite proud that they were using the whole stack for high reps .. others just looked embarrased</p>
]]></content:encoded>
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	<item>
		<title>By: Bango61</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/how-to-use-gym-exercise-machines-using-the-assisted-pull-up-exercise-machine-at-the-gym/comment-page-1#comment-1271</link>
		<dc:creator>Bango61</dc:creator>
		<pubDate>Tue, 16 Feb 2010 06:42:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/how-to-use-gym-exercise-machines-using-the-assisted-pull-up-exercise-machine-at-the-gym#comment-1271</guid>
		<description>&lt;b&gt;Lol, maybe they ...&lt;/b&gt; &lt;br&gt; Lol, maybe they don&#039;t understand that using heavier weights makes it easier not harder.</description>
		<content:encoded><![CDATA[<p><b>Lol, maybe they &#8230;</b> <br /> Lol, maybe they don&#8217;t understand that using heavier weights makes it easier not harder.</p>
]]></content:encoded>
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		<title>By: mwint1982</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/how-to-use-gym-exercise-machines-using-the-assisted-pull-up-exercise-machine-at-the-gym/comment-page-1#comment-1272</link>
		<dc:creator>mwint1982</dc:creator>
		<pubDate>Tue, 16 Feb 2010 06:42:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/how-to-use-gym-exercise-machines-using-the-assisted-pull-up-exercise-machine-at-the-gym#comment-1272</guid>
		<description>&lt;b&gt;excuse me... old ...&lt;/b&gt; &lt;br&gt; excuse me... old cunt</description>
		<content:encoded><![CDATA[<p><b>excuse me&#8230; old &#8230;</b> <br /> excuse me&#8230; old cunt</p>
]]></content:encoded>
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	<item>
		<title>By: capecoral52</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/how-to-use-gym-exercise-machines-using-the-assisted-pull-up-exercise-machine-at-the-gym/comment-page-1#comment-1273</link>
		<dc:creator>capecoral52</dc:creator>
		<pubDate>Tue, 16 Feb 2010 06:42:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/how-to-use-gym-exercise-machines-using-the-assisted-pull-up-exercise-machine-at-the-gym#comment-1273</guid>
		<description>&lt;b&gt;what the heck is ...&lt;/b&gt; &lt;br&gt; what the heck is wrong with you? Im a 52 yr old grandmother for gods sake, he is cute, why would that bother you? Getta grip kid or do us all a favor and go blow your brains out. The planet needs less trash.</description>
		<content:encoded><![CDATA[<p><b>what the heck is &#8230;</b> <br /> what the heck is wrong with you? Im a 52 yr old grandmother for gods sake, he is cute, why would that bother you? Getta grip kid or do us all a favor and go blow your brains out. The planet needs less trash.</p>
]]></content:encoded>
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	<item>
		<title>By: luke05456</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/how-to-use-gym-exercise-machines-using-the-assisted-pull-up-exercise-machine-at-the-gym/comment-page-1#comment-1274</link>
		<dc:creator>luke05456</dc:creator>
		<pubDate>Tue, 16 Feb 2010 06:42:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/how-to-use-gym-exercise-machines-using-the-assisted-pull-up-exercise-machine-at-the-gym#comment-1274</guid>
		<description>&lt;b&gt;wow thats prety bad ...&lt;/b&gt; &lt;br&gt; wow thats prety bad haha</description>
		<content:encoded><![CDATA[<p><b>wow thats prety bad &#8230;</b> <br /> wow thats prety bad haha</p>
]]></content:encoded>
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