Comments on: How To Instantly Increase Your Bench Press Strength

By: FreestyleBoy2010

FreestyleBoy2010 — Tue, 02 Mar 2010 23:32:36 +0000

Question, reverse …
Question, reverse dumbell flys.. i thought that was only for your back and bicep day? no in that step of the reverse dumbell fly. am i to do that first than do the bench press as a super set? i hope that made sense.lol

By: itzcuzimgreek23

itzcuzimgreek23 — Tue, 02 Mar 2010 23:32:36 +0000

@hassler100 …
@hassler100 hahahaha! wtf

By: Addicted2Boners

Addicted2Boners — Tue, 02 Mar 2010 23:32:35 +0000

i used to do that …
i used to do that but some people complained and the manager gave me a stern talking to..next week tried to sneak in my vile of semen and got thrown out of my fav gym forever. Moral of the story is..not worth it man

By: 360Imports

360Imports — Tue, 02 Mar 2010 23:32:35 +0000

I’ve had pretty …
I’ve had pretty good luck with this. I’ll just use some 10lbs plates…it helps loosen you up definitely. I noticed no strength decreases, but I do feel a little more fresh on my next set.

Kind of like walking to the fountain or some light stretches between squats.

By: 0wnd4w1ld

0wnd4w1ld — Tue, 02 Mar 2010 23:32:35 +0000

@flareman666 ye i …
@flareman666 ye i tried it, i usually do arround 55kg but after doing this i could do 60kg

By: chelseamatt

chelseamatt — Tue, 02 Mar 2010 23:32:35 +0000

As a personal …
As a personal trainer I agree with dvivgaauto. If there is no lactic acid produced before the reverse fly what’s the point of it before a bench press – and creating lactic acid? What is this moving lactic acid concept? Although you’re using an opposing muscle group to perform the reverse fly, you’re still using energy/strength. I love supersets but the strength gains here are coincidental, rather than an ‘instant’ fixes that doesn’t work. No disrespect but I just can’t see it in this.

By: flareman666

flareman666 — Tue, 02 Mar 2010 23:32:35 +0000

anyone actually …
anyone actually tried this? does it work?

By: zkyggen

zkyggen — Tue, 02 Mar 2010 23:32:34 +0000

shut the up
shut the up

By: tehcucumber

tehcucumber — Tue, 02 Mar 2010 23:32:34 +0000

this is true, i …
this is true, i lifted 130 kg opposed to my normal 60 kg

By: Broncokid4724

Broncokid4724 — Tue, 02 Mar 2010 23:32:34 +0000

This looks exactly …
This looks exactly like the gym i go to.