How To Instantly Increase Your Bench Press Strength
March 2nd, 2010 | by admin |
http://www.BlastYourBench.com
This is a killer trick that you can use to instantly increase your bench press strength your very next workout. All you have to do is perform a set of reverse dumbbell flyes (aka bent over dumbbell raises) in between each set of bench presses. What this will do is take some of the blood and lactic acid build up from your chest and front delts and put it into your rear delts and upper back. This allows you to feel stronger under the bar and actually bench more reps and/or lift more weight then you could if you did not perform the reverse dumbbell flyes before each set of benches.
Duration : 0:1:25
25 Responses to “How To Instantly Increase Your Bench Press Strength”
By yoboihtowndon on Mar 2, 2010 | Reply
most of it is …
most of it is mental but if your body is not ready for it well all the mental capaicty in the world wont help you
By TebooTedMarshall on Mar 2, 2010 | Reply
DANKS!
DANKS!
By Dedokai32 on Mar 2, 2010 | Reply
how can doing more …
how can doing more weights make you stronger and able to do more you can probably do more anyway, this it’s all mental power, if you think you can do it and you push yourself you really can. Just do what you feel is right, in the proper way of course. It’s not about showin off if you need 5-10secs rests then do that to it all counts in the end
By oGHAZo on Mar 2, 2010 | Reply
kickass i’ll try it …
kickass i’ll try it today !!
By kireglav on Mar 2, 2010 | Reply
it works for me, …
it works for me, thanks Lee! I’ve managed to do the same number of reps on my 2nd set.
did like 25 reps of bent-over flies w/o a weight. The pec-stretch does it, i think
By robrocksred on Mar 2, 2010 | Reply
sounds like your in …
sounds like your in an airport…
By knewok on Mar 2, 2010 | Reply
@aqiloneil he did 8 …
@aqiloneil he did 8.. so im guessing maybe 8-12? thats what im going to try, ill get back to you and let you know how it works
By knewok on Mar 2, 2010 | Reply
@chelseamatt i …
@chelseamatt i dunno dude ive personally heard from a few different people that you can do it
By knewok on Mar 2, 2010 | Reply
@hassler100 hahaah …
@hassler100 hahaah oh my god what the are you talking about
By knewok on Mar 2, 2010 | Reply
@leemhayward haha …
@leemhayward haha nicely put
By knewok on Mar 2, 2010 | Reply
@FreestyleBoy2010 …
@FreestyleBoy2010 yeah as soon as you ffinish your becn go do reverse flys and i would do it on a back shoulder or tricep day… not bicep
By friendslashenemy on Mar 2, 2010 | Reply
@dajonmccray
…
@dajonmccray
Typical negro comment. It’s not hard work, it’s genetics……..specifically, fast twitch muscle fibers – Africans have more.
By dajonmccray on Mar 2, 2010 | Reply
i weight 140 and i …
. no steriods JUST HARD WORK YEAAA!!!
i weight 140 and i bench press 275 and im only 5′7 and i play running back
By vagabond5450 on Mar 2, 2010 | Reply
lol,,,,,,,,ur’s or …
lol,,,,,,,,ur’s or someone else’s
By zkyggen on Mar 2, 2010 | Reply
shut the up
shut the up
By tehcucumber on Mar 2, 2010 | Reply
this is true, i …
this is true, i lifted 130 kg opposed to my normal 60 kg
By Broncokid4724 on Mar 2, 2010 | Reply
This looks exactly …
This looks exactly like the gym i go to.
By Addicted2Boners on Mar 2, 2010 | Reply
Couldnt agree more …
Couldnt agree more with you. Enough of the scientific jargon and lets just go lift some wieghts are get hard. Man, nothing like discussing your new lifting techniques inthe sauna wiht a few buddys after ur workout while ur still all raging hard from the swell!
By Addicted2Boners on Mar 2, 2010 | Reply
i used to do that …
i used to do that but some people complained and the manager gave me a stern talking to..next week tried to sneak in my vile of semen and got thrown out of my fav gym forever. Moral of the story is..not worth it man
By 360Imports on Mar 2, 2010 | Reply
I’ve had pretty …
I’ve had pretty good luck with this. I’ll just use some 10lbs plates…it helps loosen you up definitely. I noticed no strength decreases, but I do feel a little more fresh on my next set.
Kind of like walking to the fountain or some light stretches between squats.
By 0wnd4w1ld on Mar 2, 2010 | Reply
@flareman666 ye i …
@flareman666 ye i tried it, i usually do arround 55kg but after doing this i could do 60kg
By chelseamatt on Mar 2, 2010 | Reply
As a personal …
As a personal trainer I agree with dvivgaauto. If there is no lactic acid produced before the reverse fly what’s the point of it before a bench press – and creating lactic acid? What is this moving lactic acid concept? Although you’re using an opposing muscle group to perform the reverse fly, you’re still using energy/strength. I love supersets but the strength gains here are coincidental, rather than an ‘instant’ fixes that doesn’t work. No disrespect but I just can’t see it in this.
By flareman666 on Mar 2, 2010 | Reply
anyone actually …
anyone actually tried this? does it work?
By FreestyleBoy2010 on Mar 2, 2010 | Reply
Question, reverse …
Question, reverse dumbell flys.. i thought that was only for your back and bicep day? no in that step of the reverse dumbell fly. am i to do that first than do the bench press as a super set? i hope that made sense.lol
By itzcuzimgreek23 on Mar 2, 2010 | Reply
@hassler100 …
@hassler100 hahahaha! wtf