Comments on: How do I gain weight via muscle mass without equipment?

By: derrick d

derrick d — Fri, 19 Mar 2010 09:57:59 +0000

well im 6′0 170 i was weighing 148 i exercised everyday nothing worked until i tried these natural dietary supplements i dont beleive in supplements but these all natural pills worked check it out http://www.weightgainplus.com/a/3259
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By: Edward J

Edward J — Fri, 19 Mar 2010 09:48:59 +0000

Try looking at http://buildmuscle.hammocksurvivalguide.com/ fr some really interesting and informative articles on muscle building.
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By: thatdude

thatdude — Fri, 19 Mar 2010 09:32:59 +0000

calisthenics: do pushups, sit ups, chinups, pullups, after a certain point, you wont gain anymore muscle until you add more resistence. thats when the use of equipment comes in handy.
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By: Questioner

Questioner — Fri, 19 Mar 2010 09:01:59 +0000

It’s simple math: take in more calories than you burn. It also depends on the kind of weight you want to gain. I have a seriously fast metabolism, but I gained 20 pounds in two months by eating at McDonald’s in-between meals. You can also drink a milkshake before bed every night.
This is what you need to do if you want to gain muscle:
-You need 1-2 grams of protein for every pound you weigh each day (no more than 40 grams at a time).
-You need to consistently work out with heavy weights and low reps to stimulate muscle growth (if you can do it more than 6 times, it’s too light). Sorry, you really can’t get around this; I guess lift furniture, or just bite the bullet and get a gym membership.
-You need to let your body totally recover before working out a particular muscle again (less is more when gaining).
-Take L-Glutamine at night to help keep your body from burning muscle.
-Stay away from the cardio during this time (nothing that will raise your heartrate for extended periods of time).
-Be consistent! Good luck.
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By: intrigue_ m

intrigue_ m — Fri, 19 Mar 2010 08:41:59 +0000

read tips on gaining muscle mass and dietary needs on this site
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this will help you-free useful tips & articles on almost any topic- http://free-articles.50webs.com

By: Robert b

Robert b — Fri, 19 Mar 2010 08:03:59 +0000

You can improve strength, endurance, and muscle tone without equipment……but to gain mass you need to lift weights.
Heavey weight with few reps per set and as heavy a weight as you can lift with good technique.

In other words the best way to reach your goal is to get some weights.
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