Foam Roller Exercise Video
February 3rd, 2010 | by admin |
Learn how to use a foam roller in our Gym Equipment 101: Foam Roller Exercise video. http://diet.com/videos
This fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for.
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Duration : 0:3:46
25 Responses to “Foam Roller Exercise Video”
By gakiger on Feb 3, 2010 | Reply
@shanktinkerbell
…
@shanktinkerbell
Nice language…. Very mature.
By MrsClausRocks on Feb 3, 2010 | Reply
Well it is obvious …
Well it is obvious you don’t know what the erection exercise is!
By shanktinkerbell on Feb 3, 2010 | Reply
Always some …
Always some immature ……..always
By MrsClausRocks on Feb 3, 2010 | Reply
Do you want to know …
Do you want to know the foam roller erection exercise…. Twitter… Gotbootie
By Sh4ft07 on Feb 3, 2010 | Reply
i actually have no …
i actually have no idea how to do it wrong? there is no way.. except you role it directly over your spine
By leotom1990 on Feb 3, 2010 | Reply
damn, the blonde is …
damn, the blonde is hot!
By yaroslavthew1se on Feb 3, 2010 | Reply
i wish my trainer …
i wish my trainer was that hot
By Transform1234 on Feb 3, 2010 | Reply
then stop being so …
then stop being so obnoxious and saying ‘take a course’. I use it every day and the first thing my clients do is foam roll regardlesss of how tight they are.
By avwfreak on Feb 3, 2010 | Reply
You do not have to …
You do not have to use this just because muscles are “tight”. Use it everyday for stretching/relaxation and to increase flexibility. I am not going to get in an argument with you and start to throw out who has which credentials.degrees/number of clients. Take a course…
By Transform1234 on Feb 3, 2010 | Reply
wow of the hundreds …
wow of the hundreds of clients i deal with week on week its worked wonders for them especially on the piriformis muscle which gets particularly tight. I have never worked with any client that was over tight in all the muscles in the glutes.
By avwfreak on Feb 3, 2010 | Reply
A tennis ball is a …
A tennis ball is a rediculous notion. Not dense enough and it will flatten out. You also cannot get into the properposition on a tennis ball to hit each muscle in the glutes. Please take a course…
By Transform1234 on Feb 3, 2010 | Reply
foam roller for …
foam roller for glutes is not great – tennis ball would do a far better job
By scarredcobra on Feb 3, 2010 | Reply
orange women with …
orange women with fit butt
By wojtek1425 on Feb 3, 2010 | Reply
There are good …
There are good things and better things .
While massage offered by qualified therapist is by far the best thing , the massage stick will do better job overall .
By edale528 on Feb 3, 2010 | Reply
Yes. It is …
Yes. It is supposed to be hard. It is safe if you don’t roll over areas that are not muscle. Keep away from knees, kidneys, etc. They are very helpful when used right. I would suggest asking someone who works at your gym to watch you using it and make sure you are using it correctly.
By edale528 on Feb 3, 2010 | Reply
Yes, slow down. …
Yes, slow down. The video is only to show the exercises. Watch the exercise, stop the video and then do it slower. Also, when rolling on the back, keep away from the area below the ribs and above the hips. The kidneys are in there and some people’s kidneys are very close to the surface, and you don’t want to damage them!!
By LyzabethLopez on Feb 3, 2010 | Reply
Great video:)
Great video:)
By Idontknowwhat2type on Feb 3, 2010 | Reply
O mu God yeah im …
O mu God yeah im using it cause of my hip and my running and i was like “okay this seems ea..ahhhhh” lol
By avwfreak on Feb 3, 2010 | Reply
Good video but, you …
Good video but, you need to slow down the rolling. Get into the positions and roll slowly and sometimes stopping where the pain is; especially the IT Band. You should also make a video for people on how to roll their lats, bicep tendon, triceps and pectoralis minor. Also, the glutes are one of the best areas to hit which was not in the video.
Pain is good. If the pain is WAY too intense, get a less dense foam roll.
By kbonez2 on Feb 3, 2010 | Reply
You want it to be …
You want it to be pretty firm. If it was soft and more comfortable it would be like rolling your body over a pillow. Thats not going to release any tension, so you want it to be nice and strong so that it really massages the muscle tissue.
By SunWarmed on Feb 3, 2010 | Reply
I brought a foam …
I brought a foam roller but it seems that its very hard not soft at all. Wondering if its safe?
By thinkbreathedo on Feb 3, 2010 | Reply
Really great …
Really great straightforward video. More people should know about what the foam roller can do. Do you use different types of rollers? I know some are “harder” than others and I’ve heard that some might be too hard for a myfascial release. Any feedback on that?
By witnessforfitness on Feb 3, 2010 | Reply
It’s so cool to see …
It’s so cool to see what you can do with a foam roller. I believe this is important to do before other exercises.
By iloveursis on Feb 3, 2010 | Reply
me too
me too
By fatcat669 on Feb 3, 2010 | Reply
id like to foam …
id like to foam roll katrinas vagina