Exercise Techniques : How to Lose Weight on an Elliptical Machine
March 30th, 2010 | by admin |
In order to lose weight on an elliptical machine, maintain a steady pace for 20 to 40 minutes, or elevate the heart rate to 65 percent or 75 percent on the maximum heart rate. Learn about fat burning modes on elliptical machines with help from a professional personal trainer in this free video on losing weight with elliptical machines.
Expert: David Dubail
Contact: www.elitemiamipersonaltraining.com
Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla.
Filmmaker: Paul Muller
Duration : 0:2:13
One Response to “Exercise Techniques : How to Lose Weight on an Elliptical Machine”
By kurtcoby on Mar 30, 2010 | Reply
I am recovering …
I am recovering from an injury and am having difficulty using the treadmill (problems with impact on knees). However, I just started using the elliptical for the first time and enjoy it. I am pushing myself very hard and no impact on my knees! It tells me that after 30 min, I am burning over 350 calories (weigh 210). Is this accurate? I am using very light resistance, but am pushing hard! Thank you.