Exercise & Fitness Tips : How to Exercise at Home Without Equipment
January 18th, 2010 | by admin |
There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Expert: Ashleigh Gass
Contact: www.BrilliantAthlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition advisor.
Filmmaker: Christopher Rokosz
Duration : 0:1:52
5 Responses to “Exercise & Fitness Tips : How to Exercise at Home Without Equipment”
By matzac15 on Jan 18, 2010 | Reply
hey! she said no …
hey! she said no equipment…what is that water botle
By NeroGaiden on Jan 18, 2010 | Reply
These videos dont …
These videos dont get the attention they deserve..!!! youtube’rs are all lazy fat =)… thanks god Im still on good shape….
By ihatehypocr8s on Jan 18, 2010 | Reply
but they arent as …
but they arent as effective as running right?
By NyappyKittie on Jan 18, 2010 | Reply
these are great, …
these are great, and their easy at home work outs too. thank you
By flynstir on Jan 18, 2010 | Reply
Great tipps!
Great tipps!