Core Exercises Without Equipment
August 5th, 2010 | by admin |
Collection of basic Abdominal/Core movements without equipment, except for something to hang from! Just a resource for choosing several exercises to use in training session. Remember- training will make your core strong, but if you want to SEE it- you need to be burning calories and have a clean intake! 
Duration : 0:4:43
25 Responses to “Core Exercises Without Equipment”
By andymcd23 on Aug 5, 2010 | Reply
@tlast2O12dude …
@tlast2O12dude Thanks brother. I checked out your channel- awesome strength. Inspiring!
By tlast2O12dude on Aug 5, 2010 | Reply
awesome video, …
awesome video, short and effective! favourited!
By kittylicker013 on Aug 5, 2010 | Reply
@andymcd23 …
@andymcd23 thanks that answered the question I was going to ask.
Bad video by the way, I like how you didn’t have to talk at all and bore the mess outta me.
By cawnur18000 on Aug 5, 2010 | Reply
great video man, …
great video man, i’ve just recently started working my core about a month ago and i can feel a huge difference
By Xcharleton on Aug 5, 2010 | Reply
i diedXD but it …
i diedXD but it works well ^^ keep it up
By rwk245 on Aug 5, 2010 | Reply
how long have you …
how long have you been working out for? and wat do you do besides abs?
By Allina09 on Aug 5, 2010 | Reply
@jmw1500 oh please …
@jmw1500 oh please lol.
By Allina09 on Aug 5, 2010 | Reply
I’m so fat i just …
I’m so fat i just fall asleep when i lay there to do a crunch.
By rwk245 on Aug 5, 2010 | Reply
hey man nice …
hey man nice workouts! i hav a question, how did u get such great muscle?
By TW0W0RD on Aug 5, 2010 | Reply
nice ending cute …
nice ending cute kid.
By 302POPEYE on Aug 5, 2010 | Reply
Good stuff brother …
Good stuff brother (in my best wrestler’s voice)! Gonna give those planks a go today.Thanks again.
By dated9119 on Aug 5, 2010 | Reply
Hell ya, thanks for …
ya, thanks for the routines. Great workouts
By sonwisdom on Aug 5, 2010 | Reply
greatest video ever …
greatest video ever i really like i tried it and it really does the job
By smujuice on Aug 5, 2010 | Reply
great and fun video …
great and fun video.
thanks
By bigstun101 on Aug 5, 2010 | Reply
Wow, great video …
Wow, great video and awesome core workouts for sure.
By member699 on Aug 5, 2010 | Reply
Your kid kicked …
Your kid kicked your 8p
By assoonas1 on Aug 5, 2010 | Reply
@ctb619 yes, and …
@ctb619 yes, and they work
By andymcd23 on Aug 5, 2010 | Reply
@ctb619 hahaha …
But- if you’re not down with crunches, do any of the other exercises in the video. Thanks!
@ctb619 hahaha yep some folks do, especially when you have to look a certain way with your shirt off!
By ctb619 on Aug 5, 2010 | Reply
People still do …
People still do crunches?
By lokiop345 on Aug 5, 2010 | Reply
yeah u gotta keep …
yeah u gotta keep ur guard up 4 those flyin chops!
By AhHHYeSs28 on Aug 5, 2010 | Reply
thank you this is …
thank you this is awesome
By andymcd23 on Aug 5, 2010 | Reply
@jmw1500 Haha …
@jmw1500 Haha that’s awesome news, thanks. I’m gonna tell my wife…
By jmw1500 on Aug 5, 2010 | Reply
every body knows …
every body knows the best ab work out is sex
Just do it 3 times a day and you’ll be set.
jk nice vid
By andymcd23 on Aug 5, 2010 | Reply
@BB713H Nope, just …
@BB713H Nope, just choose a few of them and make a circuit, doing 10-20 reps each one, for 3 rounds, or something similar. Just remember: Consistency and Variety!
You can train core almost every day, as long as you aren’t overdoing it!
By BB713H on Aug 5, 2010 | Reply
say man do you do …
say man do you do all these in one day or split up and how many reps of each