Bodyweight Rows Substitution If No Equipment “BODYWEIGHT ROWS”

August 18th, 2010 | by admin |

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http://www.BodyWeightCulture.com
http://www.ElasticSteel.net
http://www.PaulZaichik.com

Take this exercise and the exercise for the back of the shoulder featured in the past video and you are working similar muscles to Bodyweight Row. It’s not the same as body weight row, but it’s a good substitution. Try it.
“Bodyweight rows”

Take this exercise and the exercise for the back of the shoulder featured in the past video and you are working similar muscles to Bodyweight Row. It’s not the same as body weight row, but it’s a good substitution. Try it.

“Bodyweight rows”

Duration : 0:3:26


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  1. 20 Responses to “Bodyweight Rows Substitution If No Equipment “BODYWEIGHT ROWS””

  2. By maggies88 on Aug 18, 2010 | Reply

    That looks awkward …
    That looks awkward but I am going to definitely give it a try.

  3. By Bodyweightcultureman on Aug 18, 2010 | Reply

    @christopherzau
    …
    @christopherzau
    The emphasis is on elbow flexors first and middle deltoid second.

  4. By christopherzau on Aug 18, 2010 | Reply

    Why is this a …
    Why is this a substitute for bodyweight rows? Also, how do we put more emphasis on the middle deltoids? My elbow flexors tire much more quickly.

  5. By lablabushi on Aug 18, 2010 | Reply

    But is there any …
    But is there any kind of exercise for lats using no equip. at all (not even a bar) just a floor or a wall?

  6. By Bodyweightcultureman on Aug 18, 2010 | Reply

    Thanks for your …
    Thanks for your comments. See more of Paul’s video at ElasticSteel (.) com

  7. By BabyThugP on Aug 18, 2010 | Reply

    great job man! …
    great job man! Kudos bro!

  8. By Bodyweightcultureman on Aug 18, 2010 | Reply

    We’ll pass your …
    We’ll pass your props to Paul.

  9. By teamqube1 on Aug 18, 2010 | Reply

    Very cool exercise. …
    Very cool exercise. Thanks.

  10. By Bodyweightcultureman on Aug 18, 2010 | Reply

    Thank you for your …
    Thank you for your support.

  11. By PapermateQ1 on Aug 18, 2010 | Reply

    Go …
    Go BodyWeightCulture!

  12. By Bodyweightcultureman on Aug 18, 2010 | Reply

    Thank you for your …
    Thank you for your support.

  13. By Bodyweightcultureman on Aug 18, 2010 | Reply

    You got it. We’ll …
    You got it. We’ll pass your props to Paul.

  14. By hibroslaboro on Aug 18, 2010 | Reply

    Bodyweightculture …
    Bodyweightculture has some cool body weight exercises, including bodyweight rows. I was surprised to a see a cool substitution for the rows.

  15. By hamankard on Aug 18, 2010 | Reply

    Very creative move, …
    Very creative move, thank you for showing it.

  16. By Bodyweightcultureman on Aug 18, 2010 | Reply

    Thanks for your …
    Thanks for your comment. You can place something soft under your elbows, if you want to.

  17. By cichykg on Aug 18, 2010 | Reply

    that really works, …
    that really works, I can feel my muscles during the exercise, but isn’t that harmful for my elbows when I do it on a hard ground, like wooden floor? it kinda hurt when I’m doing this and I’m not sure is that right

  18. By Bodyweightcultureman on Aug 18, 2010 | Reply

    Thanks for the …
    Thanks for the comment.

  19. By Kingwa102 on Aug 18, 2010 | Reply

    Cool, new …
    Cool, new bodyweight exercise.

  20. By Bodyweightcultureman on Aug 18, 2010 | Reply

    They do hit the …
    They do hit the biceps. Although they look easy, you are right.

  21. By Windorii on Aug 18, 2010 | Reply

    I saw this video …
    I saw this video when you first put it out. I tried these exercises. They look easy, but they work.

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