body building anyone know any bicep exercises without using weight or equipment?

March 16th, 2010 | by admin |

i hate using dumbells and barbells etc i prefer using my body weight to train but i recently moved into a new house and my pull up bar will not fit on any of the door frames as they are abnormally small, i really need to work my biceps can anyone help me please? im not looking to lose weight as i am 5′11 and i only weigh 11stone i just really need to find some bicep exercises.

Well there aren’t many effective bicep exercises without weight or equipment but you could try push ups and maybe dips (these will mostly focus on the chest though)

  1. 2 Responses to “body building anyone know any bicep exercises without using weight or equipment?”

  2. By Gaudet89 on Mar 17, 2010 | Reply

    Sorry but without weights, your bicep muscles will not change in a noticeable size.
    References :

  3. By andrew r on Mar 17, 2010 | Reply

    Well there aren’t many effective bicep exercises without weight or equipment but you could try push ups and maybe dips (these will mostly focus on the chest though)
    References :

Post a Comment