Thursday, January 27th, 2011
In order to increase your metabolism, it's important to work on portion control and to eat healthy foods like apples, oatmeal, pears, soups, low-fat granola and sardines. Find out how to feel full for a longer period of time with help from a certified personal trainer in this free video ...
Posted in weight equipment | 16 Comments »
Sunday, January 23rd, 2011
Cardio exercises that can be done at home are best complemented by home cardio equipment, such as treadmills, stationary bikes or elliptical machines. Find out how to jump rope at home for cardio exercise with help from a professional trainer in this free video on exercise and fitness.
Expert: CarolAnn
Bio: CarolAnn ...
Posted in cardio equipment | 2 Comments »
Saturday, January 15th, 2011
http://www.TheBestOfGuide.com/fitsit - Fitness Workout While You Sit
Going and working out at gym become the least done activity, not only caused by the much time to spend, but also the cost for each arrival.
Moreover, the training done there will exhaust all your possible strength for one day or more, thus makes ...
Posted in fitness machines | No Comments »
Saturday, January 1st, 2011
http://www.fitdaily.com/bodylastics-resistance-bands.aspx
STOP - Don't spend a fortune on home gym systems. You can get all the resistance you need with the Bodylastics system for around $50.Duration : 0:0:48
Posted in gym equipment | 1 Comment »
Thursday, December 16th, 2010
Aerobic exercise has been shown to decrease blood pressure for those who do aerobic exercises regularly. Discover ways to decrease blood pressure in a diet with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Expert: Ashleigh Gass
Contact: www.AshleighGass.com
Bio: Ashleigh Gass is a certified ...
Posted in aerobic equipment | 1 Comment »
Tuesday, December 7th, 2010
Many people want know : " how to get six pack " or " how to Abs " , answer is easy : " Use this Abs workout " . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music.
We ...
Posted in weight equipment | 25 Comments »
Tuesday, November 30th, 2010
Free workout videos: http://www.sixpackshortcuts.com?c=1&k=74
In this video, I show a great home cardio workout that I've been doing lately. This workout is great for losing fat and building a ripped beach body. It's many times more effective than long, slow cardio workouts like treadmill jogging -- and it only takes three ...
Posted in cardio equipment | 25 Comments »
Sunday, November 7th, 2010
Maintaining a healthy cardiovascular system involves exercising regularly to get the heart rate up, eating high-fiber foods and staying hydrated throughout the day. Discover the best cardio workouts with advice from a strength and conditioning coach in this free video on cardiovascular exercise.
Expert: Trey Zepeda
Bio: Trey Zepeda is a strength ...
Posted in cardio equipment | 1 Comment »
Wednesday, October 27th, 2010
The best type of exercise equipment for the elderly are weight machines, such as a chest press machine, which allow the user more control over the weight. Keep weight lighter for elderly exercisers with advice from a certified personal trainer in this free video on exercise equipment.Duration : 0:1:51
Posted in weight training equipment | No Comments »
Saturday, October 2nd, 2010
To use leg press exercise equipment, make sure the feet are shoulder width apart, press up to release the safety handle, avoid bringing the knees all the way to the chest, and keep the legs from locking completely. Exercise the quadriceps and gluts on a leg press machine with instructions ...
Posted in fitness machine | No Comments »